Body Flush and Detox Water

  • pinit fg en rect gray 20 Body Flush and Detox Water

fat flush water 300x300 Body Flush and Detox WaterBody Flush and Detox Water

1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.

 

 

Detox Cleanse

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  • Buy a Healthier Granola Bar
    Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. Here’s how to shop for a wholesome bar.* Star Ingredient: Make sure oats are the first ingredient listed on the package. This healthy whole grain is a good source of fiber, which helps keep you full and is good for y
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 4
    Have you enjoyed having all your dinners planned for the past 3 weeks? Have you cooked anything you wouldn’t usually have made? I certainly have! I love how easy these recipes—like the Broccoli-Cheddar-Chicken Chowder—are to assemble. And I’ve been enjoying so many leftovers, my lunches inspire envy! Get the full 1-month Healthy Dinner Plan!
  • Just Add Vegetables: 5 Hash Recipes Perfect for Breakfast, Brunch, Lunch or Dinner
    On evenings when I come home from cooking all day in the Test Kitchen, I rarely want to think about what to make for dinner. Some people looking for easy, healthy meals start with the protein (maybe chicken or fish or, for vegetarians, eggs or tofu). Others, the starch—such as pasta or rice. Not me.
  • Is Canola Oil Toxic or Bad For You? The Facts.
    There are all sorts of rumors about canola oil—so let’s sort fact from fiction.
  • 4 Good Foods to Eat Full-Fat
    Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent research raises new questions about fat and its role in health, particularly when it comes to saturated fat. It’s hard to know what to believe. It’s true that fat—at 9 calories per gram—has more calories per gram than proteins or carbs (which each
  • The MSG Myth: Are There Really Side Effects?
    MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but only a third of the amount that you’d get from the same amount of salt. MSG also includes glutamic acid (aka glutamate), an amino acid that’s found naturally in foods like tomatoes, mushrooms and soybeans and is the source of our fifth taste
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 3
    Instead of wandering aimlessly through the grocery store aisles on Sunday, I’m sticking to the 28-day meal plan. By week 3, I’m getting used to having all of my dinners and sides already chosen. All I have to do is come home and cook—one of my favorite things to do already! This week we’re having an Asian stir-fry, a flavorful chicken sandwich, the super-cut
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 2
    For the second week in a row, I can answer the question “What’s for dinner?” without having to consult my Pinterest board, food blogs or giant binder of recipes. I’m using the 28-day meal planner instead, where the healthy meal planning, including sides, has already been done for me! Get the full 1-month Healthy Dinner Plan!
  • Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More
    While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal. Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well. Don’t Miss: The Pr
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 1
    What should I make for dinner? I used to ponder this question on my way home from work everyday, trying to balance my husband’s tastes with my own while also trying to avoid the same-old pasta and salad standby meal. This month, I don't even need to think about dinner because I’ll be using our new 28-day healthy dinner plan from the September/October 20
  • Broccoli-Cheddar-Chicken Chowder
    Broccoli-Cheddar-Chicken Chowder In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500
  • Potato-Kale Hash with Eggs
    Potato-Kale Hash with Eggs This potato and kale hash recipe is just as fun to make as it is to eat. After the potatoes and kale are roasted, the hash is formed into 4 individual “nests” that are finished with an egg in the middle. To keep the prep work to a minimum, use pre-chopped kale, found near other prepared cooking greens. If you’d rather chop your own
  • Fish Stew with Olives, Capers & Potatoes
    Fish Stew with Olives, Capers & Potatoes The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.
  • Fusilli with Yellow Squash & Grape Tomatoes
    Fusilli with Yellow Squash & Grape Tomatoes For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sautéed summer squash, ripe red tomatoes and fresh thyme. Serve with a green salad with vinaigrette and crusty whole-grain bread.
  • Napa Cabbage & Pork Stir-Fry with Peanuts
    Napa Cabbage & Pork Stir-Fry with Peanuts This quick and healthy pork stir-fry recipe is a great combination of textures and flavors. The only thing you need to leave time for is chilling the pork before slicing it. Serve with brown rice.
  • Salisbury Steak with Sweet Paprika Sauce
    Salisbury Steak with Sweet Paprika Sauce In this easy steak recipe made with ground beef, Salisbury steaks are matched with a creamy paprika and roasted red pepper sauce. We like to serve the Salisbury steaks with whole-wheat egg noodles and a mixed green salad.
  • Baked Tilapia Curry
    Baked Tilapia Curry This healthy fish-and-vegetable curry recipe is made with yellow curry paste, but any Thai curry paste—red or green—will work. Serve with sautéed green beans and brown basmati rice to soak up all the delicious sauce.
  • Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce
    Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce This crispy prosciutto-wrapped chicken thigh recipe makes a tasty meal when served with steamed green beans and mashed potatoes to soak up the sauce.
  • Buffalo Chicken Sandwich
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  • Vegetarian Spinach Enchiladas
    Vegetarian Spinach Enchiladas This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.
  • Taking The Motivation Pill August 29, 2014
    Admit it. You’re waiting for it—for a pill that fills your being with a river of flowing motivation and the glorious desire to excel. Don’t feel bad. We all are seeking more motivation, some, if not most of the time. And in the absence of motivation, perhaps another cup of coffee or 5-Hour Energy will sustain the illusion long enough to dutifully complete an
  • The If It Fits Your Macros (IIFYM) Diet: Eat Anything You Want And Still Lose Weight? August 10, 2014
    There is a food philosophy making its way around the internet, called “If it fits your macros,” or IIFYM. There are some good reasons why this new trend is popular, and in many ways, I’m on the same page with this movement. But as with many trendy diets, this philosophy has a very high potential to be taken to an extreme. I’m also seeing it miscommunicated,
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    Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it live up to the hype? And is it really healthy? In today’s post, Tom Venuto
  • 8 Reasons Your Cardio Workouts Aren’t Working July 31, 2014
    So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or rower at the gym. Maybe you’ve joined a class. But no matter what kind of cardio you do, you’re not seeing the results you want, and you’re not sure why. Wel
  • What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means July 25, 2014
    I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about the implications. Some people wonder exactly what causes DOMS, others want to know how to reduce the pain, a few want to know how to avoid
  • 30 Things I Learned From 30 Years of Bodybuilding July 17, 2014
    I started training in the early 1980′s and right from the start, I was engrossed with the bodybuilding style of training and eating. I think it’s always valuable to take time for reflection, and realizing this year that I had accumulated 30 years of training experience (including 28 competitions as a natural bodybuilder), I thought you would enjoy a post on
  • The Max Muscle Plan (Tom Venuto Book Club #2) June 27, 2014
    Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. “The perfect blend of art and science in a step by step practical muscle building program.” I first met author Brad Schoenfeld in 2008 at a conference in New York City. In 2012, I received an early copy of The MAX Muscle Plan prior to publication to read for possi
  • Are You an”Active Couch Potato?” June 15, 2014
    “Prolonged sitting is making you fat and slowly KILLING YOU!” In the past few years, newspapers, magazines and TV have been broadcasting warnings about the hazards of too much desk time.  Now there’s a new twist to the story: The newest research says that even if you work out religiously, if you also have a sedentary job and spend a lot of time in a chair, y
  • 5 Tips To Keep Your Portions in Proportion May 31, 2014
    Most of us worry about our weight, personal appearance, and much more. But these are not the only reasons for concern. Excess body fat has profound metabolic consequences, putting us at risk for heart disease, diabetes, stroke, cancer, and possibly depression. Nonetheless, the prevalence of obesity, a Body Mass Index of 30 or more, continues to rise in this
  • How Many Calories Should You Eat Per Day For Fat Loss? September 1, 2014
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  • Why Heart Rate Zone Training Isn’t Best For Fat Loss August 18, 2014
    The common belief that training at 70% of your maximal heart rate is best for fat loss is a myth. Let’s look at why… Cario machines in the gym can be set to keep your heart rate in the ‘fat burning zone’. You sit in this zone for 45 minutes and are told the fat will melt off quicker than if you were working at a higher or lower intensity. People like this be
  • 60 Second Banana And Chocolate Hemp Protein Shake February 4, 2014
    Breakfast doesn’t have to be limited to eggs, cereal or porridge. Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake. Ingredients 5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so decided to go a more nat
  • Health Food Versus Health Food January 4, 2014
    Jeff Novick explains who food producers are conning you into buying their products with marketing. Bottom line, if you are buying processed food in a packet there is probably a catch somewhere!
  • 6 Minute Microwave Cauliflower Rice December 30, 2013
    Learn how to cook cauliflower in a way that'll make you actually want to eat it! This delicious 6 minute recipe is an ideal rice replacement.
  • 9 Ways To Burn More Calories Throughout Your Day May 9, 2012
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  • Commit To Be Fit May 6, 2012
    Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.
  • The PERFECT Way To Fat Loss May 2, 2012
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  • How Much Weight Is It Safe To Lose Each Week? April 24, 2012
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  • Buy a Healthier Granola Bar
    Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. Here’s how to shop for a wholesome bar.* Star Ingredient: Make sure oats are the first ingredient listed on the package. This healthy whole grain is a good source of fiber, which helps keep you full and is good for y
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 4
    Have you enjoyed having all your dinners planned for the past 3 weeks? Have you cooked anything you wouldn’t usually have made? I certainly have! I love how easy these recipes—like the Broccoli-Cheddar-Chicken Chowder—are to assemble. And I’ve been enjoying so many leftovers, my lunches inspire envy! Get the full 1-month Healthy Dinner Plan!
  • Just Add Vegetables: 5 Hash Recipes Perfect for Breakfast, Brunch, Lunch or Dinner
    On evenings when I come home from cooking all day in the Test Kitchen, I rarely want to think about what to make for dinner. Some people looking for easy, healthy meals start with the protein (maybe chicken or fish or, for vegetarians, eggs or tofu). Others, the starch—such as pasta or rice. Not me.
  • Is Canola Oil Toxic or Bad For You? The Facts.
    There are all sorts of rumors about canola oil—so let’s sort fact from fiction.
  • 4 Good Foods to Eat Full-Fat
    Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent research raises new questions about fat and its role in health, particularly when it comes to saturated fat. It’s hard to know what to believe. It’s true that fat—at 9 calories per gram—has more calories per gram than proteins or carbs (which each
  • The MSG Myth: Are There Really Side Effects?
    MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but only a third of the amount that you’d get from the same amount of salt. MSG also includes glutamic acid (aka glutamate), an amino acid that’s found naturally in foods like tomatoes, mushrooms and soybeans and is the source of our fifth taste
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 3
    Instead of wandering aimlessly through the grocery store aisles on Sunday, I’m sticking to the 28-day meal plan. By week 3, I’m getting used to having all of my dinners and sides already chosen. All I have to do is come home and cook—one of my favorite things to do already! This week we’re having an Asian stir-fry, a flavorful chicken sandwich, the super-cut
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 2
    For the second week in a row, I can answer the question “What’s for dinner?” without having to consult my Pinterest board, food blogs or giant binder of recipes. I’m using the 28-day meal planner instead, where the healthy meal planning, including sides, has already been done for me! Get the full 1-month Healthy Dinner Plan!
  • Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More
    While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal. Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well. Don’t Miss: The Pr
  • Dinner, Planned! Your 1-Month Healthy Dinner Meal Plan: Week 1
    What should I make for dinner? I used to ponder this question on my way home from work everyday, trying to balance my husband’s tastes with my own while also trying to avoid the same-old pasta and salad standby meal. This month, I don't even need to think about dinner because I’ll be using our new 28-day healthy dinner plan from the September/October 20
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