Body Flush and Detox Water

  • pinit fg en rect gray 20 Body Flush and Detox Water

fat flush water 300x300 Body Flush and Detox WaterBody Flush and Detox Water

1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.

 

 

Detox Cleanse

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  • Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More
    While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal. Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well. Don’t Miss: The Pr
  • Low-Fat Ice Cream Sandwich vs. Fudge Pop: Which Dessert Is Healthier?
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  • This or That: Butter vs. Coconut Oil
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  • Heavenly Peach-Raspberry Crisp (Plus 3 Variations!)
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    Growing up, having fried rice for dinner was synonymous with “fridge clean-out day,” meaning that any leftover vegetables and/or proteins from the night—or week—before were on their way to the wok. Those leftovers might be pieces of Chinese roast pork, bits of leftover chicken and baby bok choy, gai lan (Chinese broccoli) and corn—but when mixed with eggs an
  • Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
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  • Which Peanut Butter Is Best? Reduced-Fat vs. Natural Peanut Butter
    Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime, or even when looking for healthy snack ideas, it can be mind-boggling to figure out which spread is better for you—natural peanut butter or reduced-fat peanut butter (which is officially called a peanut-butter spread, since it has fewer pea
  • Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
    Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks—cottage cheese and plain Greek yogurt—head-to-head in terms of nutrition to find out. Which is healthier: this or that?
  • Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
    Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to-head to find out: this or that? Is it popcorn or pretzels you shou
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  • Oven-Fried Beef Taquitos
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    Provençal Summer Vegetables This stunning side dish of layered tomatoes, eggplant, summer squash and leeks bursts with fresh flavor. To make it even more colorful, use half a summer squash and half a zucchini. Try it alongside any grilled meat. Leftovers are delicious sandwiched between slices of crusty whole-grain bread.
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    While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into your diet: use vegetables to wrap up your meal. Bread, wraps and tortillas may be the first things you think of to “contain” sandwiches, tacos and more, but lettuce, dark leafy greens and cabbage do the trick just as well. Don’t Miss: The Pr
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    Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide variety of frozen desserts to choose from. We put two creamy frozen snacks head to head to find out which kind is healthier: this or that?
  • This or That: Butter vs. Coconut Oil
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    I love pie, particularly ones bursting with summer fruit, but I rarely have the time to make one. That means pie is more of a special-occasion dessert—unless someone’s made it for me. But I found a dessert that satisfies my craving for pie with a lot less fuss: a luscious fruit crisp topped with nutty streusel. Don't Miss: 6 Tips for Perfect Summer Pies
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  • Perfect Fried Rice in 5 Steps
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  • Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
    Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips or potato chips, there are dozens of chips to choose from. We put two kinds of chips – potato and tortilla – head to head to find out, which is healthier: this or that? Winner: It’s a draw. Surprising as it was to many shoppers we surveyed,
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    Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime, or even when looking for healthy snack ideas, it can be mind-boggling to figure out which spread is better for you—natural peanut butter or reduced-fat peanut butter (which is officially called a peanut-butter spread, since it has fewer pea
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    Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks—cottage cheese and plain Greek yogurt—head-to-head in terms of nutrition to find out. Which is healthier: this or that?
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    Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to-head to find out: this or that? Is it popcorn or pretzels you shou
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