Body Flush and Detox Water

  • pinit fg en rect gray 20 Body Flush and Detox Water

fat flush water 300x300 Body Flush and Detox WaterBody Flush and Detox Water

1 cucumber
1 lemon
1 or 2 oranges
2 limes
1 bunch of mint

Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake!

Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.

 

 

Detox Cleanse

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  • The Healthiest Fall Vegetables You’re Not Eating
    I love fall vegetables. I can’t think of one that I don’t like to eat. But even a vegetable lover can still get into a cooking rut. Particularly when fall’s bounty of colorful squash, leafy greens and hearty roots arrives and summer’s easy-to-love heat-loving tomatoes and peppers are harder to come by at the farmers’ market.
  • Apple Torte—A Healthy Remake
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  • Is Kale Bad for My Thyroid Health?
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  • Healthier Clam Chowder + 4 More Chowders
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  • Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets
    I thought I had it good with my CSA midsummer, but the first weeks of September are truly a vegetable-lover’s gold mine. Not only am I still getting perfect summer tomatoes, peppers and eggplant, but cooler-weather crops like beets and dark leafy greens are back in rotation too. Last week’s share added huge leaves of curly kale, Chioggia beets and some of th
  • Make-Ahead Breakfasts to Grab and Go
    No matter how hard I try to be organized, I’m always scrambling to get out the door in the morning. There are lunches to make, school supplies to organize, the question of “Do I need to defrost anything for dinner?” to answer. I’m lucky if I gulp down some coffee, let alone eat breakfast. But I know if I skip my morning meal, I’ll be “hangry” by 10 a.m. Don’
  • The Secret to Diet Success? Your Spouse
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  • Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
    Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices. We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you
  • Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables
    You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA share or farmers’ market is still bursting with certain vegetables. Cucumbers, zucchini and corn were on my CSA pickup this week. Again. While I love cukes, zukes and corn, apparently after receiving them for several weeks in a row I’ve hit a
  • This or That: Granola Bars vs. Trail Mix
    Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks. You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out whi
  • Arctic Char on a Bed of Kale
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  • Pork & Bok Choy Stir-Fry
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  • Creamy Fettuccine with Brussels Sprouts & Mushrooms
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  • One-Skillet Bean & Broccoli Rabe Supper
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  • Apple Torte—A Healthy Remake
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  • Is Kale Bad for My Thyroid Health?
    Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But there’s a compound within glucosinolates that interferes with your thyroid function—and some may worry that eating too much kale could hurt their thyroid and possibly even cause hypothyroidism (underactive thyroid). (Why does that matter, yo
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    I have a thing for chowder. I am lucky that my mother-in-law lives year-round on Cape Cod: we visit there several times a year and I get to eat some of the best clam chowder—or as we say in some parts of New England, clam chowdah. (She’s in Massachusetts, after all.) In Maine, where I lived until recently, I consumed gallons of chowder in varying forms—clam
  • Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets
    I thought I had it good with my CSA midsummer, but the first weeks of September are truly a vegetable-lover’s gold mine. Not only am I still getting perfect summer tomatoes, peppers and eggplant, but cooler-weather crops like beets and dark leafy greens are back in rotation too. Last week’s share added huge leaves of curly kale, Chioggia beets and some of th
  • Make-Ahead Breakfasts to Grab and Go
    No matter how hard I try to be organized, I’m always scrambling to get out the door in the morning. There are lunches to make, school supplies to organize, the question of “Do I need to defrost anything for dinner?” to answer. I’m lucky if I gulp down some coffee, let alone eat breakfast. But I know if I skip my morning meal, I’ll be “hangry” by 10 a.m. Don’
  • The Secret to Diet Success? Your Spouse
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  • Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
    Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices. We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you
  • Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables
    You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA share or farmers’ market is still bursting with certain vegetables. Cucumbers, zucchini and corn were on my CSA pickup this week. Again. While I love cukes, zukes and corn, apparently after receiving them for several weeks in a row I’ve hit a
  • This or That: Granola Bars vs. Trail Mix
    Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks. You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out whi
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