by author on May 7, 2012 in burn the fat feed the muscle
Research your routine to ensure that your exercises are optimal for building muscle mass. Each set of muscles can be exercised differently, so don’t assume that one size fits all. Your muscle-building workout regimen should embrace a diverse array of exercises in order to give all of the muscle groups proper attention.
After targeting a group of muscles, cool down that area with similarly targeted stretches. This will help your muscles recover from the workout quicker. Because these muscles are already fatigued, you can expect to feel some mild pain and strain during the stretches.
Eating the right amount and types of food is critical when it comes to efficient muscle-building. Specific nutrients are required for your body to build muscle. Research has proven that protein shakes are great to drink after working out because they help to rebuild the fibers.
When the lifting gets tough, the tough cheat a little. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. That being said, it’s not a good idea to cheat too often. Make sure that your rep speed is controlled. Do not compromise your form under any circumstance.
Good fats are an important part of a muscle building routine. There are a variety of good fats that help promote healthy muscle growth. If you restrict fats from your diet, you will definitely slow the muscle building process. If you are a male, an added benefit of good fats is that there is also a relationship between testosterone levels and fat.
Quite often, people will mistakenly emphasize their speed instead of technique. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can. Be patient, stay focused and complete each rep correctly.
Try to build a routine that avoids muscle injury and keeps you motivated. It is recommended that novice muscle builders workout only twice each week, while those with experience can do so three times each week.
Ask your friends to join you at your workout sessions to help boost your motivation. This not only gives you a ready source of support, it can also foster some healthy competition. The muscle-building results of your workouts will be improved, thanks to this supply of bonus energy.
Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. Certain exercises may cause bicep fatigue before your lats are exhausted. The solution is to try isolation movements like straight-arm pulldowns, so that the bicep is not the point of emphasis. This causes the lats to be exhausted prior and when doing rows, the biceps should not limit you.
Compound exercises are essential to achieving optimal muscle growth. These are exercises that use several different muscle groups to perform a single lift. Bench presses, for example, work the chest, shoulders and triceps at once.
Have a snack before and after you exercise. If you are just starting out, a snack high in protein will help. As you get further along in your muscle building plan, you can get more specific in planning both your meals and your snacks.
Healthy,lean fats are essential to building muscle. Not only do healthy fats lubricate your joints, but they also increase testosterone. This can be effective in gaining body muscle. However, saturated fats must be avoided, as they’re not heart-healthy.
Only exercise three or four times each week. Your muscles need time to recover and grow. Excessive workouts make you more vulnerable to injuries and can end up causing more harm than good.
Keep track of your own personal records for weight lifting. Keep increasing the weight you try lifting. Set goals for amount of sets or reps with different weights. Compete with yourself to make it more fun and interesting.
Eliminate alcohol to increase the effectiveness of your muscle building routines. You can drink in moderation once in a while – an occasional glass of wine or can of beer won’t hurt you, but don’t overindulge or indulge regularly. Alcohol, is not only unhealthy for you, it also affects your muscle building ability.
Try to workout for an hour, or less. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. Restricting workouts to 60 minutes or less helps you get more out of each workout.
Has this article provided you with the answers you have been seeking? If not, then continue researching until you get the answers that you need. Every day new techniques and technology enter the fitness realm, making muscle building a lifetime learning process.
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