by admin on March 20, 2013 in eating for energy
What is food? What are carbon hydrates, fats and proteins? How are proteins encoded in the DNA? How do earthlings eat? What is cooking? What happens when we boil or roast food? Why do earthlings do that? Why do they separate sweet and salty meals? What is the purpose of desserts? How much weight does a human lose by breathing each day? Is turning the heating down a good way to lose weight? Nineth episode of Earthlings 101, the crash course for alien visitors. Links – Concept, artwork and text by Martin Kuppe – Music by OcularNebula (www.newgrounds.com – Speech synthesis by Ivona (www.ivona.com Disclaimer Please note that most things in these videos are either conclusions based on personal observation of earthlings, or ideas found in earthling literature. Although they seem pretty obvious to me, most of them are still to be scientifically proven. In terms of earthling science, those are hypotheses, not theories or facts. Full episode text: tinyurl.com
by admin on March 6, 2013 in eating for energy
Energy Shots | Best Energy Drink – All Natural, Affordable Energy Shots…Really?! EnergyShots-BestEnergyDrink.com Are you somebody like me who has been up the down staircase, with coffee, energy shots, & maybe even an energy drink here and there? No worries my friend — I feel ya ; ) The purpose of this article is to let you know what Ive found at regarding negative effects of synthetic caffeine, artificial colors, chemical sweeteners they put in these energy shots. Im also going to give you access to the best energy drink or energy shots that have given me the best results. I am fortunate to have some close family friends and mentors who are; leading research doctors in anti-aging health, professional athletes, & professors of nutrition. Put it this way; I never share anything with my friends, family, network, or followers… if I absolutely dont love it. Why you ask? Well its my integrity and reputation, thats why. This is especially the case for my recommendations with health products and supplements…. …after all, your body is your temple, and if youre open to treating as such, I want you to have the best information. So to get right into it; did you know that the energy shots and even the best energy drink at your local supermarket and gas station have been shown in studies to cause numerous health challenges? Among them Leaching minerals from your bones Over-toxification of all major organs Thyroid challenges Dependence Deterioration of Motor Coordination <b>…<b>
by author on December 8, 2012 in juicing
How can juicing benefit you? Those who drink this juice on a regular basis have reported an increase in energy levels, stamina and overall health. Added to this is a metabolism which works faster, and a reduced desire for junk food. This article will give you some great information to help you decide if juicing is a good option for you. You have found the right place!
Add vegetables one by one when you’re experimenting with juice combinations. Do this in case your stomach doesn’t like the juice, and then you will know which vegetable it is that irritated your stomach.
Cucumber juice is great for hair and skin health. The specific mineral responsible for these potential benefits is silica, which is abundant in cucumbers. Silica makes connective tissue stronger and improves other body parts, such as muscles and tendons.
You can overcome constipation with juicing. Try foods such as beetroot, cabbage, figs, brussels sprouts or lettuce. These can help in clearing out your system. If you have chronic problems with constipation, try drinking juice daily to keep things running smoothly!
Juices made from leafy greens are loaded with good nutrients, but unfortunately they often have an unpalatable taste. However, this assumption misses the mark. There are many healthy ingredients that you can add to change the taste of the juice into almost anything you want. Add some lemon for a tart taste or maybe apple to make it sweeter.
Though it is sometimes underestimated, ginger helps greatly with gastrointestinal issues. Making juices with ginger is a good way to improve your health, plus provide a kick of flavor. It is a great anti-inflammatory agent which can aid in healing the esophageal reaction to acid reflux, or stomach ulcers and upset.
When juicing vegetables, start only with the vegetables that you would enjoy eating whole. Make juices that taste good to you and you enjoy drinking. When you juice vegetables that you already enjoy eating, it ensures that you also enjoy the juice they produce.
If you’re starting to feel old and tired, juicing can make you feel young again and give you back your energy. The dense nutrients in your glass of juiced veggies can ease your joint pain, improve memory and fight the effects of aging caused by excessive free radicals.
Some people prefer to use juice as a substitute for a meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
You should always wash your juicer as soon as you are done using it. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Avoid fruits that are overly sweet. While these are tasty, they have too much sugar content, which could impact your blood sugar levels. Instead, consider juicing vegetables you enjoy. You can add fruits every so often as a special treat, but generally, you should stick to vegetables.
If your homemade vegetable juice is a bit blah, spice it up with some ginger. In addition to giving a zing to the taste of your juice drinks, it can make the strong taste of some vegetables more palatable. Also, research has shown that ginger can help to reduce blood pressure, prevent atherosclerosis and have other cardiovascular benefits.
Try using the whole fruit to when you juice, peels and all. Fruit peels and skins are chock full of antioxidants, fiber and nutrients. For instance, apple peels contain more flavonoids than the fruit itself. However, you want to stay away from citrus peels of all kinds. Many growers use pesticides to treat oranges and grapefruits, and the peel absorbs some of these chemicals.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
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by author on December 1, 2012 in juicing
You may not have time every day to eat your recommended servings of fruits and veggies, but there is always time to juice them into your diet. Juicing from fruit or vegetables you choose, turns them into a nutritious drink. This article presents some tips and tricks to get the most out of your own juicing regimen.
Juice only the freshest fruits and vegetables you can find. Don’t use produce that is too ripe, because it doesn’t seem to juice as well. Additionally, trim off or cut out brown spots and bruised areas before beginning to juice. This will make the highest quality juice possible.
If you are using a high-end juicer that juices whole fruit, make sure you get rid of the pits before putting them in the juicer. Failure to do so can mean a hefty repair bill for your juicer, or maybe just a new one. Try to core your apples so that you do not drink the seeds. Apple seeds contain trace amounts of poisonous cyanide.
To make juicing every day a habit, keep your juicer in an obvious place in your kitchen. Putting your juicer at eye level will keep you conscious of your healthier options.
There are techniques you can use to make juice that doesn’t contain fruit pieces or pulp. Filter the juice as it comes out through some cheesecloth, or use a coffee filter in the top of the glass you’re juicing into. This will also remove the foam that happens when you juice.
With an enormous variety of fresh fruits and healthy vegetables on the market, you will need to become as informed as possible. There are many vegetables and fruits that a lot of people aren’t aware of. If you commit to explore new flavors and produce, you can ensure that your juice always has something new to offer.
Drinking freshly juiced fruits and vegetables can add cleansing phytochemicals to your diet and help flush carcinogens from your system. When you’re planning your juices, always try to work with foods that contain phytochemicals!
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. To give the juice a palatable taste, round it out with your favorite fruit juice.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! When you first feel the symptoms of an infection, drink some cranberry juice.
When you get started with juicing, keep in mind that not all fruits are the same. Citrus fruits, such as mandarins, tangerines, and oranges require a special juice extraction machine. Also, avoid using melon juice; it tastes a little strange when mixed with different fruits.
You can battle constipation by juicing, get some beets, cabbage, fennel, grapes, figs, papaya, lettuce or parsnips to help you with your bowels. If you have chronic problems with constipation, try drinking juice daily to keep things running smoothly!
The best type of juicer to use, whether beginner or expert, is a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. In addition, the juice has a longer storage life.
Add as many low-calorie foods to your juice to increase its nutritional value and help burn fat. Examples of calorie negative foods include herbs, kale and broccoli. High fiber fruits are also the best choice, as they take a lot of digestion to break down.
Don’t automatically remove the pulp from your juice blend. Pulp contains natural fibers that your body needs to cleanse the digestive tract, and it also provides extra nutritional value to your juices. As you know, fiber is very important for your digestive system. This is reason enough to make the most of pulp.
Your hair and skin can greatly benefit from cucumber juice. Cucumbers have a high silica content. It is also good for strong connective tissue, and healthy bones, muscles and tendons.
As has previously been outlined, an easy way to get your recommended servings of fruit and vegetables every day is to consume them in juice form. You can make some very delicious tasting drinks simply by combining fruits together. This article, hopefully, has provided you with juicing choices that can satisfy your cravings.
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by author on November 24, 2012 in juicing
Juicing is a wonderful way to get all of the nutrients from vegetables and fruits without eating a lot of servings. Read this article for some tips on how to use juicing to lead a healthier life.
You need to have done some of your own research before you get started juicing. Find out the equipment that is absolutely necessary for juicing and which tools may be superfluous. Before buying a blender or juicer, you should read reviews or ask friends for recommendations. Try to find a well-made product that fits your budget and will be easy for you to operate.
Avoid overdoing your juicing drinks. A great juice blend does not need a lot of different ingredients. Make juice with a few different vegetables, and for some sweetness add an apple. Fruit juice can be made this way too. By sticking to a few choice fruits and vegetables, you will enhance the flavor, and you will more likely to stick to your juicing program.
You can use juicing to get all of your dietary and nutritional needs. If you plan on using juicing as the foundation of your diet, then you should plan your menu around the juices you plan on drinking.
Make sure you separate your vegetable and fruit juices. When in the body’s digestive system, fruits and vegetables have different chemical makeups, which are broken down by the body in different ways. It’s inefficient to drink a combination fruit and vegetable juice because your body will have more difficulty breaking the juice down into nutrients, or absorbing those nutrients. The apple is the only exception. Apples are relatively neutral and can swing both ways as good elements to both fruit and vegetable juicing. They do offer the advantage of being a natural sweetener to vegetable juices.
Do not replace meals with juice. While vegetable juice is healthy, and can be used in the place of snacks, it doesn’t contain enough protein or fat to be a good meal replacement. If you do not want to overeat your meals, drink juice before each meal.
Find out about the nutritional values of various vegetables and fruit before you begin making your own juice. You have to know that every produce item contains different vitamins and nutrients. Maximize your daily intake of nutrients by getting the best blend of produce. Blending different types of produce ensures that you’re receiving a wide range of vital vitamins and nutrients. As an added bonus, you get to play around with various flavor combinations.
Juice cucumbers and dark leafy greens together. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
When you select a juicer, make sure that the one you choose can be quickly and easily dismantled and cleaned. If it’s 10 minutes to put together the juicer, another 10 minutes for using it to make juice, and 15 minutes for cleaning it after that, you may not want to juice! If you do not clean the juice immediately after each use, the pulp may dry out and become difficult to clean.
If you’re working to slim down, you may want use pineapple in your juices. Different berries and apples go well in a combination with pineapple too. Using water will also stretch the quantity of the pineapple juice. Served over ice is the best way to drink pineapple juice.
Juicing is a nutritious and delicious addition onto anyone’s life. Make juicing a part of your daily routine by leaving your juice machine on the counter at all times. If the juicer is directly in your line of vision, you will be reminded of the importance of juicing every day.
Juicing offers you an effective way to obtain the healthy nutrients vegetables and fruits have to offer. Use these tips to make a great tasting juice that will get you all of the nutrients you need.
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by author on November 17, 2012 in juicing
In terms of health benefits, you’d be extremely hard-pressed to find another method as beneficial as juicing. You can use juicing to extract all of the goodness of the vitamins and minerals that juices offer, without having to eat so many servings of fruits and vegetables to get them. This article can tell you more about the benefits of juicing so that you can get started on your own juicing regimen.
Using a juicer generates quite a bit of pulp. The amount will vary, depending on your choice of vegetables and fruits. You can use it for extra fiber the next time you juice.
When making juices to foster better health, select darker green produce for the foundation of your drinks. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. To give the juice a palatable taste, round it out with your favorite fruit juice.
One the tastiest and healthiest drinks you can have on a diet is fresh pineapple juice. For an extra kick, add apples or various berries to the mix. You can also make the juice last a long time by adding in an equal part of water to the mix. Pineapple juice tastes best served over ice.
Make sure you separate your vegetable and fruit juices. Though both are nutritious and healthy, fruits are absorbed and processed in your system differently from vegetables. If you mix fruits and veggies together, then your body must working very hard to break them down, and will have a harder time absorbing their nutrients. Apples are the exception to this rule. Apples are a neutral fruit that can be used with any other ingredients to sweeten the juice.
Ginger is a great food for soothing gastrointestinal issues. Making juices with ginger is a good way to improve your health, plus provide a kick of flavor. It is a great anti-inflammatory agent which can aid in healing the esophageal reaction to acid reflux, or stomach ulcers and upset.
Before you begin juicing, do your research. First, you must know what type of equipment is needed for this endeavor. Take the time to go over the reviews that are mentioned about the mixers and blenders that you are interested in before you actually purchase one. You want to find a product that is built well, that fits within your budget, and that will excel at the type of juicing you are looking to do.
Juicing can be a wonderful way of giving your body the nutrients and vitamins it needs to maintain good health. The nutrients in fresh juice deliver a pop of energy to get that extra bit of exercise, and can help to bulk up your muscles. Use fruits and vegetables in addition to your intense workout, so that your muscles are efficiently built and can recover properly.
Put color in the equation. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
Keep the juicer on your kitchen counter in plain sight. You will use it more if it isn’t put away. By keeping it visible at all times, you will be more likely to use it.
It is vital that you think about how certain juices can affect the way your teeth look. This is important due to particular juices that can stain your teeth. Both carrot and beet juice are known to stain your teeth. If your teeth are prone to staining, brush your teeth delicately after consuming these kinds of juices.
Serve your juice quickly after you prepared it. Serve your beverage as soon as you finish preparing it.
There are a few methods by which the juice can be enjoyed pulp-free. One method to achieve clear juice is to filter it through some cheesecloth or even a coffee filter. Doing this can also remove some foam which occurs during juicing.
When trying new vegetables, it is important to only try one at a time. You can then tell how well your stomach tolerates the new addition. Some vegetable may upset your stomach. You will be better able to tell what vegetables to avoid in the future.
Like we talked about in the beginning of this article, there are so many wonderful reasons why you should start juicing. Juicing releases most of the vital nutrients from vegetables and fruit. The advantage is that you can simply drink these nutrients. If desired, you can even filter out the pulp and other material you may not like. Let the above advice help you to get more from your fresh juice.
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