by admin on January 31, 2013 in boost metabolism | burning fat | fat burning food | foods that burn fat | increasing metabolism | lose belly fat | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss
Many people think that because virgin coconut oil has a high proportion of saturated fat it is bad for you to eat.
This is one of the greatest myths surrounding coconut oil and now turn to dispelling this myth and seeing how you can use coconut oil for weight loss.
The chemical make-up of coconut fats
90% of coconut oil is saturated fat. Sounds like a nightmare, doesn’t it, but a closer examination reveals the surprising truth.
This is because most of the saturated fatty acids in coconut oil are what are known as medium chain triglycerides. Medium chain triglycerides are actually easier for your body to break down than other saturated fats. Especially those found in fast food and other artificially created products. This is because there are fundamental differences in the chain composition in these fats which mean they are harder for your body to breakdown – which in turn means they are more likely to accumulate in your arteries and in your skin tissue.
Further, the saturated fats in coconut oil – especially the Lauric acid actually increase the body’s metabolism and promote optimal health of the thyroid and enzymes systems. Having a high metabolism means that the body burns calories at an increased rate. This is due to the acidity of your stomach acid and how effectively it can convert food to energy. Having a healthy gut will greatly increase your chances of having a high metabolism and help you start shedding weight.
The enzymes contained within coconut oil actually act as catalysts to your stomach acid and help you break down fat at an increased rate- and as your metabolism is also increased you can burn a higher proportion of the calories you take in. They also help to promote a healthy gut by fighting bacteria and strengthening the stomach lining. Hence coconut oil actually is much better for you to use in cooking and food than other alternatives as it has added benefits not found in vegetable and olive oil.
Virgin coconut oil as it contains 50% Lauric acid is definitely well worth including in your diet. The easiest ways to do this are to replace your cooking oil with coconut oil – which incidentally is much more complimentary to the tastes of many foods, especially curries and stir-fry’s. Alternatively you can also use coconut milk more regularly in your cooking as it can be a key ingredient in a variety of delicious curries.
January 31, 2013 | No Comments Posted in boost metabolism | burning fat | fat burning food | foods that burn fat | increasing metabolism | lose belly fat | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss
by admin on January 30, 2013 in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose belly fat | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss | reducing belly | to speed up metabolism | tricks to lose weight
Fat burning is normally a leading goal of herbal weight loss pills. The green tea diet is no diverse in that is not only urges but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Having a green tea diet is associated with several health benefits. One of the benefits is providing a potential cure for cancer.
Green Tea is an incredible, 100 percent all natural, chemical free way to weight loss as green tea greatly increases your metabolism and in addition to that also heightens your body’s natural fat burning processes.
A green tea diet increments metabolism and oxidizes fat, and that too without raising heart rates. There are numerous ways to help people on the way to losing weight and some of the most popular quick fixes are the use of fat burner supplements and pills. Fat burning stimulates the secretion of natural antioxidants in the body to counteract the injurious effects of free-radical oxidation caused by anaerobic stress.
Fat cannot be spot-reduced, that is, you cannot target definite areas on your body (like the accumulation areas) with an exercise or two that works those areas. Because green tea diet has an conquering outcome on insulin, green tea diet therefore aids keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use. You need to unearth the perfect Green Tea dietary supplement which contains a large amount of EGCG which increases your metabolism and also your ability to burn fat through its antioxidant capabilities.
The resolution to take supplements is yours. Aside from burning calories and increasing metabolism, these diet supplements are also highly valued to lower down cholesterol levels in a person. Similarly, the antioxidants found in super green tea diet supplements restrain the production of insulin, the hormone that stores calories into fats. Green tea weight loss supplements are also full of anti-oxidants that cause an increase energy use in the body, thus burning more calories.
Having a green tea diet is associated with several health benefits. One of the remuneration is providing a potential cure for cancer. When you switch over to green tea, you get your caffeine, you’re all set, but you will deteriorate your insulin levels and body fat will fall very rapidly.
January 30, 2013 | No Comments Posted in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose belly fat | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss | reducing belly | to speed up metabolism | tricks to lose weight
by admin on January 22, 2013 in boost metabolism | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | metabolism boosting foods | to speed up metabolism
A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.
Burn more calories than your body consumes and you lose weight; consume more calories than your body burns and you gain weight. Another way to say that is this: consume less calories than your body burns and you lose weight; consume more calories than your body burns and you gain weight.
The way to use your body’s metabolism to lose weight, then, is twofold:
Consume less calories than you burn (as in dieting);
Burn more calories than you consume (as in exercising);
The average body’s metabolic rate, and the rate at which the Percentage Daily Values of the nutrients on a food’s nutrition label are based, is 2000 calories per day.
Your body burns a certain number of calories per day just by virtue of you being alive – I other words, no exercise necessary. The process of breathing, for example, burns calories. As does the circulating of blood. All forms of burning calories based on nothing other than the act of being alive make up what’s called you Basal Metabolic Rate (BMR). Interestingly enough, a person’s BMR makes up about 60% of the calories their bodies burn in a given day. The remaining 10% of the calories burned in a day are burned by what’s called Dietary Thermongenesis, comprising the heat-producing acts of eating and internally processing food.
It is entirely possible to boost your body’s natural metabolism, in other words: burn more calories in a shorter period of time, or burn calories faster. Strength training (as in lifting weights) is one way to achieve remarkable effects. When you lift weights, the muscles tear and must be repaired by the body’s natural healing processes. Those processes require the body burn more calories. The body with a bigger muscle mass burns more at rest calories in any given span of time. As a general rule, we burn 50 extra calories a day for each extra pound of muscle.
Beyond weight training, the other tried-and-true method for boosting your metabolism is simply remaining active. The mere act of moving around burns calories, so logically the more you move around the more calories you burn. Take walks on your breaks at work. Park one or two streets over. Tidy up around the house while you chat on the phone. None of these require a gym membership or an unscheduleable block of time. A little bit over a long time adds up to a lot.
Lastly, there are dietary measures you can take to help boost your metabolism. Caffeinated beverages (green tea being one of the healthier choices) and spicy foods have both been shown to increase the body’s metabolic rate. Also, if you start having more frequent smaller meals rather than jus 2 or 3 large ones (“grazing” throughout the day, so to speak), your metabolism will be in a constant state of activity breaking down and processing your many small meals.
January 22, 2013 | No Comments Posted in boost metabolism | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | metabolism boosting foods | to speed up metabolism
Will Strip That Fat Actually Strip Away Any Fat?
One of the major problems with most fad diets is that they simply don’t provide enough structure. They give you the basic gist of things, but when it comes down to making really specific decisions about food choices (i.e. should you have the club sandwich or the salad?), they leave you largely defenseless.
For instance, after starting a low carb diet, you’ll constantly find yourself making knee-jerk reactions about carbs. When given the choice between any food – be it as greasy and fatty as imaginable-or something that contains two slices of bread, you’ll take the former.
Of course, rules of thumb are important. They make it easy to follow a diet program in the long run. But if those rules of thumb frequently fail-and they often do-then they might not truly provide you with anything to work from.
So how can you overcome this problem? You can do it by adopting a diet that eschews rules-of-thumb; and instead focuses on producing a diet that is tailored to your particular needs.
One diet that claims to do this is Strip That Fat (STF). In particular, STF does not adhere to any of these general rules of fad dieting. It doesn’t suggest that you “eat a low fat diet” or eat a “low carb diet.” It also suggests that you avoid calorie counting, pre-packaged diets, or Hollywood diets.
Instead of eating less, it suggests that you eat more. In particular, it suggests that you eat five times each day-but in smaller portions, of course. By eating more frequently, you can trick your body into believing that you are full, it claims.
In addition to making these controversial claims about dieting, Strip That Fat also claims that eating fat is an important part of dieting; and that you won’t lose weight without doing it. Additionally, it claims that you should avoid salad; and also promises to provide a list of 10 foods that you should absolutely avoid at all costs.
Finally, STF makes it clear that it does not target exercise at all. It claims that exercise generally has very little to do with obesity; and that people who are obese or overweight generally get more than enough exercise. Rather, it is just a matter of them adopting the right dietary habits.
So what does the program come with? For starters, it includes the Strip That Fat dieting guide, which will provide you with all of the vital information that you need in order to implement the program. But in addition to this, it will also include the STF Diet Generator.
According to “Strip That Fat”, this diet generator can create as many as 40,000 diet programs on the fly. All you have to do is select a few parameters, mix and match, and you’ll end up with a diet program that is tailored to your own particular wants and needs.
Additionally, if you’re not fully satisfied with STF, you can always return it within 60 days for a full refund.
According to reviewers at Insideyourdiet.com, the STF does not entirely live up to its promise of providing long term structure for your dieting needs. Rather, for the first two weeks, it gives you a lot of structural, but beyond that, the diet is ultimately up to your discretion. For instance, you can generate the diets using the STF Generator, but it’s not exactly clear how or why they work.
Overall, Strip That Fat is a promising product. If you’re looking for a Diet Generator and want a two-week structured plan, then it is a good product to consider. Since it is only $37 one time payment, you may want to give it a try.
Click here for more info on Strip That Fat
January 17, 2013 | No Comments Posted in burn calories fast | burn the fat feed the muscle | burning fat | fat burning food | foods that burn fat | lose belly fat | lose body fat fast | lose weight naturally
by admin on November 28, 2012 in boost metabolism | burn calories fast | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss | to speed up metabolism | Uncategorized | weight loss advice
The weight loss market is one I know pretty darn well. I have reviewed a great many diet programs, ranging from very good to downright terrible.
Today I am reviewing a really good one – it’s called The Primal You, by Derek Gatehouse, and I have become a big fan for several reasons:
• The science makes so much sense to me; it examines what human beings are genetically programmed to eat.
• It’s not some crazy fad diet; Derek talks about optimum health as much as he talks about weight loss.
• It works fast!
• There’s no food reduction involved. You can eat a lot and people say they are never hungry on this diet.
• It’s not just the typical ebook that most people sell. In addition to a workbook, this online course has 2 ½ hours of video, broken into 6 easy to watch “episodes”.
• It also has access to over 1,000 recipes online.
As a consumer frustrated with all the conflicting information in the market, Derek has researched diet and exercise diligently for 30 years.
When his doctor told him at age 26 that he had to take medication for high blood pressure, he began researching food and diet even harder, as he had always heard that blood pressure was controllable with the right diet.
12 years later, at age 38, Derek put himself on The Primal You diet. Within weeks he lost weight, gained muscle, and brought his blood pressure back under control. That was 13 years ago and he has not taken medication since.
The incredible part of the story he says, is that the diet his research uncovered is the “diet that was meant for the human species” – and because of this, it resets your body’s metabolism to a state of fat burning, instead of a state of fat storing like most of today’s foods do.
People on the website who have been on the diet for a long time also say that you’re not hungry on this diet; that you can actually eat!
Knowing diets as I do, and having seen the success of this program and how easy it is to understand and to follow, I give it my highest recommendation.
For more information on the Primal You Program click on the link to get your free report.
November 28, 2012 | 1 Comment Posted in boost metabolism | burn calories fast | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss | to speed up metabolism | Uncategorized | weight loss advice
by admin on October 24, 2012 in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose weight naturally | metabolism boosting foods | natural weight loss | to speed up metabolism | weight loss advice
Everybody knows that your metabolism is the gatekeeper when it comes to weight loss. Despite your best efforts, your metabolism makes the final call about how many calories get burned and how many get stored as fat, and when to start burning off those fat reserves for energy. Of course, for this reason, many people have come to realize that diet success comes from working with your metabolism, and getting it to work better for you, is the key to weight loss. But, did you know that there are certain foods you can eat that give your metabolism such a boost that you actually burn more calories than the food has in it – just from chowing down? These foods are called negative calorie foods, and they can be a dieter’s best friend.
It almost sounds too good to be true, doesn’t it? The idea that you can increase your metabolism simply by eating certain foods almost sounds as unbelievable as some of the commercials for diet pills and fad diet plans you see. However, the idea of negative calorie foods is absolutely true and it actually has been proven and accepted by the medical community.
What makes a food a so called “negative calorie” food? A negative calorie food is a food that requires so much energy to digest that your body burns more calories from processing it than was actually in the food to begin with. If you eat one of these negative calorie foods, you end up with a calories deficit. The reason the negative calorie foods take so long to digest is that they are packed with fiber. In general, any food with fiber causes your metabolism to work harder than it normally would, and high fiber foods are an important part of any diet. In negative calorie foods, however, the original calorie count is so low compared to the high level of fiber, your body needs more energy to burn it up than is actually in the food.
Some examples of negative calories food dynamos include blueberries, grapefruit, carrots, broccoli, oranges, tangerines, lemons, beets, cabbage and asparagus.
Each of these foods is so calorie light and fiber dense that you burn them up and then some after you eat them.
Of course, you cannot subsist on negative calorie foods alone. If you overdo it, your metabolism will eventually begin to slow down because it will enter starvation mode. The best way to get the most from these foods is to incorporate them into your meals. Add lots of negative calorie veggies to every meal you have, and you will feel fuller while adding fat burning potential to your plate. Have a piece of fruit with a piece of string cheese for a snack to give your body a jump start on burning that bite. In fact, adding a piece of negative calorie food to every meal or snack you eat can be the jump start you need to get the weight falling off. Fill your plate with fat burners and watch the pounds slide off.
October 24, 2012 | 1 Comment Posted in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose weight naturally | metabolism boosting foods | natural weight loss | to speed up metabolism | weight loss advice
by admin on October 4, 2012 in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose weight naturally | metabolism boosting foods | natural weight loss | to speed up metabolism
If you want to lose weight – and who doesn’t – then you need your metabolism to be working as quickly as possible. Weight loss definitely comes down to a simple equation of calories in and calories out, and if you burn more calories then you take in, you will lose weight. But, where does this “burning” come from, anyway? It’s your metabolism that does the burning of your calories and your metabolism that decides when to store more fat, so you definitely want it to be on your side when you’re dieting. Many people face a slowed metabolism, however. Stress, lack of sleep, medical conditions, certain medications, and just aging all can make your metabolism get a little bit run down. The good news is that you can grease the wheels of a tired old metabolism by eating certain foods. Fill your diet with foods that light a fire under your metabolism for weight loss success.
Metabolism boosting food number one is red pepper. Your body has to work harder in general to break down any highly spiced food, but, hot red peppers really get your metabolism moving because they increase your internal temperature ever so slightly. You can sprinkle crushed red peppers on your food, spike your favorite meals with hot sauce or add sliced red chili peppers to stir fries – anything to add a little spicy flavor to your food. Beware, however: while it is true that adding red pepper to fatty foods increases your ability to burn those calories, you shouldn’t think adding a dash of hot sauce gives you free reign to eat whatever you like. Calories still count; the red pepper is only a boost.
Another substance that has shown promise in boosting the metabolism is green tea. A material in green tea called EGCG has been shown in laboratory studies to be effective in raising metabolic rate, and when drinking green tea, you can get a little boost from the caffeine as well. Many diet pill manufacturers have taken to putting EGCG in their diet aids, but you can get a better effect from drinking the tea instead. Green tea is chock full of other healthful properties and won’t give you that jittery feeling that some diet drugs can.
Last but not least, look for so called “negative calorie” foods. These foods take so much energy for your body to digest that you actually end up in a calorie deficit after eating them. In other words, when you eat these foods, not only do the calories not count, but, you actually burn up more calories than were in the food itself. It’s like exercising by eating! Negative calories foods are naturally low in calories and high in fiber, like carrots, blueberries, apples, asparagus and grapefruit.
When you’re dieting, learn how to put your metabolism to work for you instead of letting it drag down your efforts. By adding some metabolic boosting super foods to your diet, you’ll get to that healthy goal weight much faster and with a lot less hard work.
October 4, 2012 | No Comments Posted in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose weight naturally | metabolism boosting foods | natural weight loss | to speed up metabolism
September 25, 2012 | 1 Comment Posted in boost metabolism | burn calories fast | burning fat | foods that burn fat | how can you increase your metabolism | metabolism boosting foods | to speed up metabolism
Metabolism Boosting Foods?
You always hear about these fat-burning fads such as using red pepper in your meals or drinking green tea in order to burn fat and wonder if it is true? The truth is that any food can be a metabolism boosting food because eating is work for your body and your body will call upon your metabolism to help process and turn the food you’ve eaten into energy. Certain foods require more energy such as protein, which usually requires about 25% more energy in order to be digested. So in theory if you eat a high-protein snack it should work to speed up metabolism a little more than, say, if you ate a carb-heavy snack with the same number of calories as the high-protein snack.
There are some studies that have shown an increase in metabolism by 20% for a period of 30 minutes when hot pepper or very spicy foods are consumed, but in order for a significant change to take place regarding burning fat you would need an increased metabolic rate for longer than 30 minutes. Other studies show that red pepper does better when it is consumed along with a high-fat food. Still another study showed that male athletes who ate red pepper along with high-carbohydrate foods boosted both their resting and active metabolic rates for 30 minutes after they finished eating. Again this has not been proven to be a long enough time period to actually make any significant changes in regard to the amount of fat that can be burned.
Green tea contains a substance known as epigallocatechin gallate (EGCG), which is a powerful antioxidant, which some individuals say can have calorie-burning effect much like what is seen with the red pepper. A study showed that males who consumed 90 milligrams of EGCG along with 50 milligrams of caffeine with meals were able to boost their metabolisms over a 24 hour period by 4%. Studies show that caffeine alone does not have the same effect on metabolism . It is not a certainty that this is enough to actually make an impact on weight loss.
Include Metabolism Boosting Foods in Your Meals
The simple fact is that it isn’t so much what foods you eat, but when and how much of it you eat. Studies have shown that frequent smaller meals spaced not more than 3 hours apart can significantly increase metabolism. Studies also show that when you have more muscle fat you increase your metabolism. So given these facts if you eat smaller meals that include these so-called metabolism boosting foods and space them out every 3 hours and include adequate exercise along with this eating pattern, you will increase your metabolism and lose weight.
Healthy ways to Raise Your Metabolism
If you are experiencing constant feelings of fatigue or you are having a hard time losing weight, it might be due to slow a metabolic rate which is the rate of food conversion into energy. The advantages of a raised metabolism include weight loss, improved immunity and reduced feelings of fatigue due to raised energy levels. There are a wide variety of synthetic metabolism boosters in the market but they usually have unpleasant side effects and are not suitable for long term use so you are better off raising your metabolism in a healthy and natural way.
Vegetables to Raise Your Metabolism
In order to raise your metabolism you should consume a lot of vegetables such as cauliflower, spinach, broccoli, turnips, peppers, carrots, and lettuce among others. Your diet should also include fruits such as watermelon, oranges, raspberries, apples, pears, guava, and lemon among others. You should avoid fatty animal products and instead consume lean meat, poultry, fish and low fat dairy products such as milk, yogurt and some types of cheese. Legumes such as kidney beans, black beans, lentils, lima beans, and nuts such as cashew nuts, ground nuts, almonds, hazelnuts, among others will also boost your metabolic rate.
There are also a wide variety of spices that may raise a person’s metabolism such as cumin, cayenne pepper, ginger, cinnamon and turmeric which you can add to your food. High fiber foods should be consumed as they aid in digestion and keep the digestive tract unclogged thus raising the metabolism rate in your body.
Natural oils such as olive oils, coconut oils, almond oils contain medium-chain fatty acids which are easily digested and converted in to energy thus raising your metabolic rate. Omega 3 fish oils also helps raise your metabolism and are found in salmon, mackerel, tuna, sardines and trout.
These foods should be consumed in small quantities spread through the day to provide stable sugar levels and provide a constant energy needed for metabolism. It is also important that you do not skip breakfast or drastically reduce your calorie intake as it will be interpreted by your body as impeding starvation and lead to a slowdown in your metabolism. Also remember to drink plenty of water as it raises your metabolism since it is required by the body for metabolic functions and it also helps to keep your digestive system clean and functioning at an optimum level.
Raise Your Metabolism With Exercise
For best results a healthy diet must be combined with exercises and a healthy lifestyle. Exercises increase your metabolic rate as they need a lot of energy and this prompts your body to convert more food and fat into energy. If you have not been exercising before, you should start off with mild exercises such as walking and aerobics to avoid injuries, as your body adjusts to the exercises you can move on to harder ones like running and lifting weights.
A healthy lifestyle also requires one to avoid or reduce smoking. Moderation in consumption of alcohol, eating healthy foods and consistent exercise is important in helping to raise your metabolism now and even as you age. It also lowers the risk of developing heart diseases, obesity, lowers cholesterol levels, and contributes to a longer and better quality life.