by admin on February 22, 2013 in reducing belly
Paleo diet cuts out processed foods | kvue.com Austin
For thousands of years, humans relied on hunting and gathering for food. They ate organic fruits and veggies and only had grass-fed meats.
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Why There is No "Paleo Diet" | Free The Animal
Did your ancestors turn left or right out of Africa, and then, after a time, did they go north or south?
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Paleo diet cuts out processed foods
There weren't any grocery stores or fast food joints where they could grab a quick meal. So in order to get back, way back, to our “stone-age” roots, many people are turning to a “caveman-like” diet, better known as the Paleo Diet. Tammy Martin turned …
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by admin on February 21, 2013 in reducing belly
The Paleo Diet v. "Paleofantasy" | VDARE.com
The Best Paleo Diet Testimonials | Blayze
Robb Wolf Paleo Diet Cheat Foods Robbwobad 2013
Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs?
Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal muscle is one of the easiest muscles to build but yet why is it that most people have difficulty in developing that 6 pack abs?
Here is the truth. Those of you who are working out your abs regularly do probably own that much sought after six pack. Yes, you do. The only trouble is that your belly fat is covering them. Your abs will not show up well if you have a body fat ratio of more than 12%. The more fat you burn off, the more defined your abs will be. You will own that rippling washboard abs when your body fat is 10% or less. So if you have fat on your belly, forget about abdominal exercises and burn off the fats first.
There is another reason why people put in so much effort to develop their abdominal muscle and yet their abs are not showing although they have low body fat. Again, there is a simple explanation. They are doing the wrong exercises and working out in bad form.
Let’s take for example the most common abs exercises, the sit up and the leg raisers. Everybody seem to be doing these two exercises not knowing that these exercises really don’t do much for their abs. Don’t believe me? Ok…try this. When you do your sit up or leg raisers, place your palms on your hip on the area connecting to your thigh and perform the exercises. Tell me what did you feel? Ahhh….you are getting it. Those muscles there are doing most of the work. Those are your hip flexor muscles. Since your hip flexors are doing most of the work, how can you develop your abs effectively?
So you say, from now on I will do crunches instead. Well, I have another surprise for you. Most people perform their crunches wrongly too. Think about it. Why is the exercise called the “crunch”? It is because you must squeeze your abs so are that you are crunching them. In order to squeeze your abs hard, you have to curl up like a prawn and breath out all the air in your lungs at the top position and then squeeeeeeeze the muscles so hard that you feel a burn. That will take a few seconds to crunch out all the air before you lower to the beginning position again. You can’t do this effectively if you just go up, down, up down, up down rhythmetically. So, if you have been doing hundreds of crunches everyday with minimal result, now you know why. In fact, it is almost impossible for the average guy to do tens of properly performed crunches and not to say hundreds of them. The same squeezing principle applies to other abs exercises.
Ok….now that you know why your abs are not showing up well, so get on with burning your fats and perform your workout in correct form. You will then see your 6 pack abdominal muscle in no time.
by admin on January 30, 2013 in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose belly fat | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss | reducing belly | to speed up metabolism | tricks to lose weight
Fat burning is normally a leading goal of herbal weight loss pills. The green tea diet is no diverse in that is not only urges but requires the use of simple exercises to be completed along with the consumption of the dietary supplements. Having a green tea diet is associated with several health benefits. One of the benefits is providing a potential cure for cancer.
Green Tea is an incredible, 100 percent all natural, chemical free way to weight loss as green tea greatly increases your metabolism and in addition to that also heightens your body’s natural fat burning processes.
A green tea diet increments metabolism and oxidizes fat, and that too without raising heart rates. There are numerous ways to help people on the way to losing weight and some of the most popular quick fixes are the use of fat burner supplements and pills. Fat burning stimulates the secretion of natural antioxidants in the body to counteract the injurious effects of free-radical oxidation caused by anaerobic stress.
Fat cannot be spot-reduced, that is, you cannot target definite areas on your body (like the accumulation areas) with an exercise or two that works those areas. Because green tea diet has an conquering outcome on insulin, green tea diet therefore aids keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use. You need to unearth the perfect Green Tea dietary supplement which contains a large amount of EGCG which increases your metabolism and also your ability to burn fat through its antioxidant capabilities.
The resolution to take supplements is yours. Aside from burning calories and increasing metabolism, these diet supplements are also highly valued to lower down cholesterol levels in a person. Similarly, the antioxidants found in super green tea diet supplements restrain the production of insulin, the hormone that stores calories into fats. Green tea weight loss supplements are also full of anti-oxidants that cause an increase energy use in the body, thus burning more calories.
Having a green tea diet is associated with several health benefits. One of the remuneration is providing a potential cure for cancer. When you switch over to green tea, you get your caffeine, you’re all set, but you will deteriorate your insulin levels and body fat will fall very rapidly.
January 30, 2013 | No Comments Posted in boost metabolism | burning fat | fat burning food | foods that burn fat | how can you increase your metabolism | increasing metabolism | lose belly fat | lose body fat fast | lose weight naturally | metabolism boosting foods | natural weight loss | reducing belly | to speed up metabolism | tricks to lose weight
by admin on January 29, 2013 in boost metabolism | burn calories fast | burning fat | how can you increase your metabolism | increasing metabolism | lose belly fat | lose weight naturally | natural weight loss | reducing belly | weight loss advice
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3,500 from your regular routine:
Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.
It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.
However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.
Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.
When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.
When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You’ll shed unwanted weight in no time!
January 29, 2013 | No Comments Posted in boost metabolism | burn calories fast | burning fat | how can you increase your metabolism | increasing metabolism | lose belly fat | lose weight naturally | natural weight loss | reducing belly | weight loss advice
by admin on January 15, 2013 in boost metabolism | burning fat | how can you increase your metabolism | lose belly fat | lose body fat fast | lose weight naturally | motivation to lose weight | natural weight loss | reducing belly | tricks to lose weight
Yay Food – by Rachel Rofe
Yay Food – A Unique Concept for “Releasing” Pounds
There are so many diets to choose from, how do we know what to chose? Low fat, low carbs, low calories, Jennie Craig, Weight Watchers, Atkins – the list is endless. Just in America alone, the diet industry is a billion dollar business with half the population on one diet or another at any given time.
The problem I’ve always had with most diets is that they work great for a couple of weeks and then they slow down or stop working altogether. This was always explained by “Oh, you’ve just reached a plateau.” That really never made any sense to me because I wasn’t doing anything different.
I finally found out that the reason I “hit a plateau” was because my body’s metabolism slowed down to fit the particular diet I was on at the time and went into “starvation” mode. This may have been useful for our caveman ancestors, but it doesn’t help when we want to lose weight!
The Yay Food plan has a work-around for this problem. It’s called “calorie cycling” and hides the fact you are dieting from your body. In essence, you rotate the kinds of foods you eat and the calorie count of these meals. For example, you may eat a certain level of calories on Tuesday. On Wednesday, you may eat 10% more calories, and on Thursday, 30% fewer calories. Your body doesn’t have a clue that you are “dieting” and continues to keep your metabolism high, allowing you to burn more calories.
Rachel Rofe had tried numerous diets and failed, just like most of us. For most of her life she was considered fat. In fourth grade, she weighed 120 pounds and by the seventh grade, she weighed in at a whopping 250 pounds! After discovering and use the calorie cycling technique, she lost 100 pounds and decided to share her discovery with the rest of us.
Claiming that low fat, low carb, low calorie diets don’t work, she developed the Yay Food plan. In fact, she doesn’t call it “losing” pounds, she calls it “releasing” pounds. She also claims that you can eat any food you want as long as you stay within the calorie count of the particular meal you are eating.
Yay Food is a membership program. For the first month, you only pay $4.95. After that, the monthly charge is $19.95. Here are some of the features of Rachel’s Yay Food plan:
* Meal Plans
* Fail-proof Guides
* Community Support (when I visited the forum there wasn’t any recent activity)
* Fat Burning Calculator
* The best way to go Grocery Shopping
* How to lose fat if you drink alcohol
* Overcome your genetics – lose weight regardless of what genes you have inherited
* How you can easily maintain your weight loss permanently
* Journals and Goal Setting Aids
* 60 Day 100% Money Back Guarantee
You will also find several reports inside the membership area. Here are some of the titles:
* Why Low-Carb and Low-Calorie Just Doesn’t Work
* The Forgotten Weight Release Strategy
* What Rachel Eats: 7 Days Worth Of Breakfast Ideas
* What Rachel Eats: 7 Days Worth Of Lunch Ideas
* What Rachel Eats: 7 Days Worth Of Dinner Ideas
* The 7 Biggest Dieting
* Scams, Lies, and Myths…
* A 50-plus page report on Super Foods
* Super Foods Shopping List
On the flip side, a lot of the comments I saw on their forum were from people who noted the lack of active support and interaction from the experts on the forum. They were also having trouble contacting someone who could answer their questions about how to cancel their accounts. However I found the cancellation directions quite easy, so in case you don’t like the diet after the first month, you can cancel your membership easily without much headache!
To conclude, Yay Food is a simple diet to follow, whether you want to lose a few pounds or a lot of pounds. And it helps keep those pounds off because it’s really a lifestyle change in the way you eat, not just a crash “diet.”
January 15, 2013 | No Comments Posted in boost metabolism | burning fat | how can you increase your metabolism | lose belly fat | lose body fat fast | lose weight naturally | motivation to lose weight | natural weight loss | reducing belly | tricks to lose weight
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That’s a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds, which is great – I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was huge. Check this out…
The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the “Compensators”
and the “Non-compensators”.
The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge “compensatory” increase in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are “compensating” for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.
So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence Training.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified list and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
I am telling you right now that getting a six pack is really easy if you put your mind to it. There is absolutely nothing in the world that is going to be able to stop you from getting the six pack that you have dreamt of getting except yourself. Trust me my friend there are absolutely no shortcuts when it comes to getting a six pack.
The first thing that you are going to have to work on is your diet. Diet really is the most important element of getting the six pack. Focus on replacing all the junk that lies around in your home with healthy alternatives. Make sure that you stay away from all food products that come in a box.
Trust me my friend the best thing that you ever do is make sure that you are eating the best foods throughout your waking day. So that means between four to six meals a day. This is the sure fire way to lose the fact and reveal those six pack abs.
Now comes the time to really ramp up the results you are getting and actually exercise. Truth be told my friend you need to make sure that you waste no time in lifting weights. If you keep this up pretty soon not only will you have the six pack but you will have great muscles too. As a side note you are going to want to avoid things like the treadmill because they are not going to help in you getting a six pack.
If you are consistent then you will lose a lot of weight really fast, believe me! Remember my friend you need to never give up on your dreams of getting a six pack regardless of how hard it gets. I am telling you right now that this is the only way that you are going to get amazing results that matter to you.
If you push forward you will get the results that you actually deserve. Now please don’t waste a further moment of your time doing things that don’t matter… you need to get out there and do the work that matters. Just get out there and do everything that you can possibly do in order to achieve your dreams.
This is a letter from your ol’ pal, belly fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.
So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?
Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.
Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!
After each one of those superset workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here!
But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn’t have been able to celebrate another summer together this year.
Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, not like these days.
Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.
Well, it sure was good catching up with you. I’m sure we’ll be in touch more often, as long as you stay away from that Turbulence Training workout routine.
Brings a tear to my eye whenever I even think about that workout program and all the belly fat it’s burned. Heck, it’s fried more belly fat than a frying pan!
So again, if you want to keep your dear old belly around for another year and another summer, don’t use Turbulence Training – otherwise, its all over pal, and you’ll never see me again.
Belly Fat says, “Don’t use this”
Your friend and spare tire,
PS – Seriously, don’t go near that Turbulence Training program unless you want to see me, Thunder Thighs, Manboobs, Jigg Lee Arm Fat, and Luv Handles pack our bags and hit the highway.
It will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention those guys get from the opposite sex. Who needs it, I say.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com