To Speed Up Metabolism

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Tips from Fat Burning Furnace

• What is The Best Fat Burning Supplement for Easy Weight Loss?
  The post What is The Best Fat Burning Supplement for Easy Weight Loss? appeared first on Fat Burning Furnace Blog - Fat Loss Tips For Healthy Weight Loss. […]
• 4 Things You Must Look For in a Fast Weight Loss Program
  The post 4 Things You Must Look For in a Fast Weight Loss Program appeared first on Fat Burning Furnace Blog - Fat Loss Tips For Healthy Weight Loss. […]
• Fit for Life: Fat-Blasting Low Calorie Foods High in Vitamin K
  The post Fit for Life: Fat-Blasting Low Calorie Foods High in Vitamin K appeared first on Fat Burning Furnace Blog - Fat Loss Tips For Healthy Weight Loss. […]

Body Transfomation Lab

• Week 19: My 2012 Fat Loss Challenge August 6, 2012
  This week I weight 82.6kg, which is 2.2kg HEAVIER that I was two weeks ago! Looking at the photos above, there doesn't seem to have been much progress between weeks 8 and weeks 19 (apart from less hair!). Depressing, considering I've been slogging at the gym and eating little food. […]
• Week 17: My 2012 Fat Loss Challenge July 21, 2012
  It's the end of week 17 of my 2012 fat loss challenge. I've got a Summer holiday coming up in eights weeks...and I've been naughty. […]
• Week 8-10: My Fat Loss Challenge June 3, 2012
  It's been 10 weeks since I started my 2012 fat loss challenge. I'm not going to lie, the last two weeks I've been eating more than I should have. I haven't stuck strictly to The PERFECT Meal System and as a result my weight only dropped 0.7kg (1.5lbs) since my last weigh-in two weeks ago. […]
• Week 7-8: My 2012 Fat Loss Challenge May 19, 2012
  My weight reading on Saturday 19th May 2012 was 82.6kg, compared with 83.1kg two weeks ago. That's a 0.5kg (1.1lb loss). […]
• 9 Ways To Burn More Calories Throughout Your Day May 9, 2012
  With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going. […]
• Commit To Be Fit May 6, 2012
  Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer. […]
• Week 5-6: My Fat Loss Challenge May 5, 2012
  It's been 6 weeks since I started my 2012 fat loss challenge. Find out how much fat I've lost. […]
• The PERFECT Way To Fat Loss May 2, 2012
  Why most diets suck...and what to do about it. […]
• How Much Weight Is It Safe To Lose Each Week? April 24, 2012
  You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week? […]

Burn the Fat Feed the Muscle News

• 4 Reasons Every Woman Should Train for Strength (Even if You Just Want to Look Good Naked) May 1, 2013
  Every woman should train for strength and improved performance no matter what her primary goal may be. Yep. Even if you just want to look great naked, you should still train with the goal of getting stronger and improving your performance. Brace yourself for four indisputable reasons why you should focus solely on getting stronger and why doing so will produ […]
• 5 Ways Busy Moms Can Break Through Barriers To Fat Loss And Fitness April 26, 2013
  If you’re a mom, how would you like to get back into your pre-baby jeans, burn the fat off for good, and achieve a lean, toned, and feminine physique? It sounds great, right? But, you’re A MOM. Maybe you’re a new mom, or a mom with a toddler, or even two (or more!) children around…  you’re incredibly busy, so how do you find the time? Hi, I’m Sumi Singh. I’m […]
• Women and Creatine: Is The World’s Most Popular Sports Supplement Safe and Effective For Females? April 16, 2013
  Creatine is so well researched, with so much real-world feedback supporting its use, it has often been called “the supplement that actually works.” As most of our readers realize (especially after reading our exposes, like the one on fat burner scams), it’s no exaggeration to say that 95% or more of the supplements in the muscle-building, fat loss and sports […]
• Enough is Enough – The Scientific Truth on 10 Popular Fat Burners April 10, 2013
  Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Turn on the television and you hear doctors recommending the latest and greatest fat burner (here’s a little secret: most doctors take only one class in nutrition during their education, and thus know very little about nutrition and m […]
• The HCG Diet Weight Loss Scam… (Please Go Away Once And For All) March 20, 2013
  Bogus HCG drops are still on store shelves – even after the recent FTC and FDA warnings. In today’s post, you’ll understand why these products are the biggest scam in the weight loss industry. Real HCG (Human Chorionic Gonadatropin) is also still being promoted for weight loss – by medical doctors no less. It too is a scam – an even more expensive one. A rec […]
• It’s Not About The Body Fat March 11, 2013
  How they lost 100 lbs or more was the subject of a recent Burn the Fat newsletter. Email flooded in after that, from readers who were inspired by hearing about these huge body fat losses and before/after transformations.  I was inspired too. But sometimes I think we focus too much on the almighty scale and body fat percentage and forget about something even […]
• Eat More, Burn More: The Physique Athlete’s Method To Maximum Fat Loss March 2, 2013
  Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world is the exact opposite of how most people do it.  For more than 20 years (more than 10 years online), I’ve been teaching men and […]
• The Latest News On Coconut Oil, Health and Fat Loss March 1, 2013
  Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and even a fat loss “miracle.”  On the internet, coconut oil has developed a cult following in alternative – natural health communities and it has started to get attention from […]
• 50 Amazing Fat Loss and Fitness Tips From a Pro Trainer January 30, 2013
  Vancouver personal trainer Mike Howard joins the Burn the Fat guest blogger roster this month with 50 amazing fat loss and fitness tips to help you have an amazing year. Like a lot of professional trainers, Mike is passionate about his craft, so he’s always thinking about exercise and nutrition. He’s also keenly aware of how valuable our time is. So, as he w […]

Eating Well to Increase Metabolism

• Meat-lover’s quinoa veggie burger
  This quinoa veggie burger recipe is a meat-lover’s burger: toasted pecans, mushrooms, Cheddar cheese, fresh herbs and red quinoa pack this vegetarian burger full of delicious flavor. It’s one of the new tasty quinoa recipes I liked from the last issue of EatingWell Magazine, so I was happy when my husband surprised me by saying, “Let’s make these quinoa vegg […]
• Healthy spring salad recipe with fresh peas and crispy fried shallots
  Now’s the time to head to the farmers’ market to find just-picked fresh shelling peas. Peas thrive in the cooler weather of late spring and early summer and they’re a good source of fiber, and with vitamins A and K they can help keep your eyes and bones healthy. Keep in mind that unlike their frozen counterparts, fresh peas take a little work. You do need to […]
• Vegetarian Thai red curry
  Thai food is so flavorful and so full of healthful fresh vegetables—why don’t I cook it at home more? Naomi Duguid’s story “Thai Tonight” in the May/June 2013 issue of EatingWell Magazine helped me realize what I’m missing: a few easy-to-find Thai ingredients. Don't Miss: 10 Essential Ingredients of Thai Cooking […]
• How to make cream sauce without cream
  Anything draped in a velvety-smooth cream sauce is bound to be delicious. It’s also bound to be high in calories and full of saturated fat—which most of us could do without. So before you kiss your mother’s recipe for macaroni and cheese goodbye or take your last spoonful of a creamy, comforting soup, consider that you could make the same creamy recipes with […]
• 3 DIY tortilla tricks: How to make your own taco shells, taco bowls and tortilla chips
  I love Mexican food—tacos with crispy shells, crunchy taco bowls and salty tortilla chips. But I could do without the extra calories, fat and sodium in the salty, often deep-fried tortillas served at many restaurants or the less-than-healthy packaged versions of these foods sold in the supermarket. […]
• 30-minute chicken Caesar salad wrap on the grill
  Does it ever occur to you to make Caesar salad at home? I never think of it until I’m at a restaurant and it suddenly looks like the best thing on the menu—especially with some grilled chicken on top (even if I have to pay extra for that). With this recipe dreamed up by the EatingWell Test Kitchen, it’s not just the chicken that’s grilled—the romaine lettuce […]
• Super-easy oven-barbecued chicken
  Unpredictability may spice up a marriage, sure—but predictability can be comforting without being boring. For instance, when my husband and I go out to eat, we can predict with a pretty high degree of accuracy what each other will order. If we’re out for Asian food he’ll go for spicy and garlicky—and I’m going to want sticky chicken with sesame seeds. Don’t […]
• Easy DIY healthy chicken taco bowls
  How many meals can you make with a corn tortilla? The outside-the-box cooks in the EatingWell Test Kitchen gave themselves the challenge of creating a few new dinners based on corn tortillas for the May/June 2013 issue of EatingWell Magazine. But they really outdid themselves with this new Chicken Taco Bowls recipe and guess where they found their inspiratio […]
• How to make a healthy smoothie: best smoothie ingredients & 10 to ditch
  Whether you enjoy smoothies for breakfast, a snack or even dessert, they’re a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they’re made with, smoothies can quickly turn into unhealthy calorie-bombs filled with sugar and saturated fat. And drinking too many high-calorie smoothies could counteract their h […]
• Health benefits of juicing vs. smoothies
  Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice. […]

Foods To Increase Metabolism Daily Recipes

• Chicken Taco Bowls
  Chicken Taco Bowls This chicken taco bowl recipe uses the underside of a muffin tin as a mold to bake cute little homemade “tortilla bowls.” The “tortilla bowls” are filled with a zesty chicken filling and topped like nachos. If you have 2 large muffin tins, you can make all 8 “bowls” at once. Bake them in the upper and lower thirds of the oven, rotating top […]
• Mushroom & Spinach Crepes
  Mushroom & Spinach Crepes Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side. […]
• BBQ Tofu Sandwich
  BBQ Tofu Sandwich Though vegetarian BBQ may be an oxymoron, once you take a bite of this delicious tofu sandwich topped with coleslaw and dill pickles you won’t mind the contradiction. Serve with: Baked beans and corn on the cob. […]
• Wok-Seared Chicken Tenders with Asparagus & Pistachios
  Wok-Seared Chicken Tenders with Asparagus & Pistachios Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice with a simple salad of arugula and orange sections dressed in a light vinaigrette. […]
• Grilled Salmon & Zucchini with Red Pepper Sauce
  Grilled Salmon & Zucchini with Red Pepper Sauce Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match for any seafood, poultry or vegetables. Using smoked paprika brings out the flavors from the grill. Serve with: Grille […]
• Baked Tortellini
  Baked Tortellini Nutty-flavored fontina cheese gives this homey baked tortellini casserole a real taste twist and the cheesy breadcrumb topping makes it all but irresistible. You can easily double this recipe and make one for today and an extra to pop in the freezer for a heat-and-eat meal someday in the future. […]
• Pork Chops au Poivre
  Pork Chops au Poivre Turn your dining room into a French bistro when you dress up pepper-crusted pork chops with a rich, creamy brandy sauce. Serve with roasted sweet potato slices and green beans. […]
• Turkish Lamb Pita Burgers
  Turkish Lamb Pita Burgers Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of Turkish cooking. Lean turkey blended with lamb lightens the mix. Stuff the patties into warm pita bread or roll the mixture into meatballs and serve with the yogurt sauce on the side as an hors d'oeuvre. […]
• Eggplant Parmesan Pizza
  Eggplant Parmesan Pizza Eggplant Parm is spun into a pizza with grilled eggplant, marinara, fresh basil and Parmigiano-Reggiano cheese. Beer pairing: Sweet and bitter elements on this pizza need a similarly balanced beer. A pale ale or amber ale fills the bill beautifully. […]
• Minted Tomato, Onion & Glazed Tofu Kebabs
  Minted Tomato, Onion & Glazed Tofu Kebabs Tofu kebabs with fresh mint, ripe tomato and onion make a delightful vegetarian supper from the grill. Pressing the tofu before marinating allows it to really absorb the flavors, plus the resulting firmer texture makes the tofu easier to grill. […]