5 Ways On How to Build Muscle Mass

muscle-building

Increasing muscle mass is neither difficult nor easy, it rather requires persistence and proper genetic characteristics or use of steroids. To increase muscle mass to a noticeable level you need self-discipline to follow a plan that involves going to the gym to lift weights on a regular basis. The way you handle your time and your diet will have an impact on the results, which will be gradual, so you have to maintain a certain pace if your goal is to have big bodybuilder muscles.

5 Ways On How to Build Muscle Mass

muscle-building

1. Get a membership at a gym, which will provide equipment to train with weights without spending large sums of money. You can also seek guidance from a personal gym coach if you need assistance.

2. Lift weights three sets of six to 12 repetitions of each exercise. Focus on compound exercises that work more than one set of muscles. It works every muscle in the body, even if you prefer to focus on a specific area, as this will allow increased production of testosterone, which helps you build muscle anywhere in the body. Lift weights until you tired after every series, but not to the point when you can’t complete more than six repetitions.

3. Rest after lifting weights. Rest allows muscles to grow after exercise. Rest between sets, avoiding any form of exercise and rest for three minutes after a lifting session of full weight, at least a day between each session, as it is important to avoid excessive work for your body.

4.Eat well. Have a meal with many proteins or eat a snack food such as meat, fish, protein powder or tofu after training. Having a meal an hour after training will give your body the protein it needs for the synthesis process responsible for increasing muscle mass during the rest period.

5. Make progress in the exercise. Increasing the weight and repetitions in your training will force the muscles to suffer micro damage, which causes them to grow during the synthesis of proteins and the resting phase. With heavy training your body is subjected to new levels of physical stress, and this will send a signal to your muscles to grow and superstructure.

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