Nutrisystem – All About How to Lose Weight

Nutrisystem has been a major presence in the weight loss industry for more than 35 years, providing healthy nutritious food to Americans which help them lose weight effectively. Today, it is a leader in its niche segment and a respected company enlisted with NASDAQ. In the year 1999, it launched its path-breaking website in association with its consultants and sales people who have national exposure. Through its website, nutrisystem was immediately accessible to millions all over the country which created a new wave of weight loss revolution.

The website provides you with all the convenience and privacy you desire. Live counseling on the website or over the telephone ensures that you do not have to spare your valuable time to personally visit their centers for all your queries. Their website also offers you the choice of ordering your meals online and getting it delivered to directly to your home. Once you log in, you can see plenty of menu options for different categories of people. They have customized meal plans for men, women and even diabetics.

With over 120 delicious meals including fresh-frozen food, exotic dishes, desserts and snacks, you are spoilt for choice and motivated enough to continue. You just have to enter your chosen meal plan, order for it and it you are ready to embark on your diet plan. Additionally, nutrisystem provides dietary supplements and vitamins to take care of all your nutritional needs during your weight loss program.

In 2001, nutrisystems entered into a fruitful partnership with the QVC network which is a global television based home shopping facility. This has exposed nutrisystem to a wider television audience and created awareness about this brand among many who want to lose weight by following a healthy diet.

Diet Plan Overview

The pre-packaged meals from nutrisystem include foods which are low in carbohydrates and fats while being rich in healthy protein, dietary fibers and omega-3 fatty acids. The healthy balanced food takes care of your calorie intake, cholesterol and blood sugar levels.

Their meals are customized to provide you with preset menus for 28 days or you can select your own food items. Once you order a month’s supply, you will receive enough food to provide you with 5 daily meals. This would mean 3 major meals and 2 snacking items providing you with about 1200 to 1500 calories per day.

You are encouraged to supplement this with salads, fresh fruits and dairy food. You can also try out their 5 day flexible meal plan wherein you combine your own meals for 2 days with the pre-packaged food for the other 5 days of the week. Nutrisystem also provides you with a meal planner or dining out guide to help you chose the meals for the days when you are on your own.

Meals and Cost

Nutrisystem meals cost around $70 per week which may sound exorbitant but contains a lot of additional or free benefits. Food is delivered to your home; online counseling on nutritional needs is there along with various tools to track you progress and even a free mindset makeover guide book which actually costs $24.95. Moreover, they work with you actively during your transition phase when you have reached your targeted weight and switching over to normal foods.

Pros

The greatest advantage of nutrisystem meals is that it provides you with an healthy balanced diet which is easy to follow. Additionally, you get the pleasure of serving and eating various kinds of delicious food without the hassles of shopping for ingredients or laboring in the kitchen.

The biggest motivation is that when you follow their program and eat the meals correctly, you can actually see the fat disappearing within a short time. Nutrisystem meals inculcate in you the habit of healthy eating while teaching you a lot about nutrition and how to control your portions. They have online counselors who are always ready to guide you on any health related issues.

Cons

However, the cost of nutrisystem meals may be prohibitive for some people. Also many dieters are not comfortable to switching back to their normal meals once they get habituated to the pre-packaged meals offered by nutrisystem. In many cases, dieters gain back the weight lost once they stop eating the pre-packaged meals. Also keep in mind that nutrisystem meals are only for you if you are the sole member of your family following the diet. In that case, you would still have to shop and prepare meals for your family members, not to mention the additional costs.

Nutrisystem has been a major presence in the weight loss industry for more than 35 years, providing healthy nutritious food to Americans which help them lose weight effectively. Today, it is a leader in its niche segment and a respected company enlisted with NASDAQ. In the year 1999, it launched its path-breaking website in association with its consultants and sales people who have national exposure. Through its website, nutrisystem was immediately accessible to millions all over the country which created a new wave of weight loss revolution.

The website provides you with all the convenience and privacy you desire. Live counseling on the website or over the telephone ensures that you do not have to spare your valuable time to personally visit their centers for all your queries. Their website also offers you the choice of ordering your meals online and getting it delivered to directly to your home. Once you log in, you can see plenty of menu options for different categories of people. They have customized meal plans for men, women and even diabetics.

With over 120 delicious meals including fresh-frozen food, exotic dishes, desserts and snacks, you are spoilt for choice and motivated enough to continue. You just have to enter your chosen meal plan, order for it and it you are ready to embark on your diet plan. Additionally, nutrisystem provides dietary supplements and vitamins to take care of all your nutritional needs during your weight loss program.

In 2001, nutrisystems entered into a fruitful partnership with the QVC network which is a global television based home shopping facility. This has exposed nutrisystem to a wider television audience and created awareness about this brand among many who want to lose weight by following a healthy diet.

Leave a Reply

Your email address will not be published. Required fields are marked *