There are plenty of supplements that are currently on the market, all claiming to have the capability to extend life over time. A few have proven to be worthless or unsafe for use; however, some supplements have come out on top as effective anti-aging treatments.
In this post, we have put together the 5 most popular and, in our opinion, most effective supplements you can take in your quest to help lengthen your lifespan.
The most popular and effective life extension supplements are:
1. Green Tea Supplements
The benefits of green tea have long been documented over the centuries. One of the main ingredients in green tea is EGCG, a compound that has been shown to aid in metabolism, thereby controlling weight. It lowers the risk of getting several types of cancer, uterine fibroids, cardiovascular diseases, and diabetes. It also contains several catechins and antioxidants, which help reverse aging.
With green tea supplements, the compounds are concentrated, so consumers can get the most out of them. Green tea supplements come in the form of tablets, capsule drinks, and brewable teas. Among the most popular green tea supplements are Andrew Lessman’s Green Tea, Harney & Sons Organic Green Tea, Puritan’s Pride Green Tea, and Arizona Green Tea — Ginseng & Honey.
2. Vitamin D supplements
Vitamin D plays a vital role in the proper functioning of the body. The vitamin plays a critical role in bone health by strengthening them. It is also known to help with the common cold, reduce the risks of getting asthma and arthritis, and lower the risk of heart-related conditions.
Some vitamin D supplements are often combined with other minerals such as calcium, magnesium, or potassium with the aim of providing more health benefits. Some of the most effective life extension supplements containing Vitamin D include; Kirkland Signature (Costco) Vitamin D3, Simply Right (Sam’s Club) Calcium, Caltrate 600+D Plus Minerals, and Life Extension Bone Restore.
3. Melatonin Supplements
Melatonin is a natural hormone produced by the body that regulates sleep. Sleep is an important function, and if you get enough sleep, you are able to boost energy levels and the optimum functioning of the body, as well as contribute to mental wellness and stability.
Melatonin supplements are therefore life extension supplements, which are meant to help consumers sleep and therefore improve overall health. Some of the popular melatonin products are Bios Life Melatonin, MaxiHealth Formula 605, Puritan’s Pride Melatonin, CVS Pharmacy Melatonin, Melatonex, and Solgar Melatonin.
4. Resveratrol Supplements
Resveratrol is a red wine extract that has gained popularity in recent years due to studies showing its endurance enhancing and life extending qualities. These life-extension supplements come in the form of capsules, tablets, and liquids.
Some of the popular products on the market include 21st Century Resveratrol Red Wine Extract, NutriGold Resveratrol Gold, Shaklee Vivix, Country Life Resveratrol Plus, and Olympian Labs Clinical Trans Resveratrol.
5. Bilberry supplements
Bilberry is known for its ability to improve vision, and this can be especially good for people with eye-related diseases and conditions. Most of these supplements are mixed with anthocyanoside and other compounds to increase benefits to the body and improve health.
Some of these life extension supplements that contain bilberry are Flora Bilberry Extract, Nature’s Sunshine Bilberry Fruit, Standard Process Medi Herb Bilberry 6000 mg, Kroeger Herb Complete Concentrates Bilberry, and Nature’s Way Bilberry.
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