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Microbial Metabolism – Part 1.mp4

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MET Training Review — Scott Abel’s Metabolic Enhancement Training

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  • Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets
    I thought I had it good with my CSA midsummer, but the first weeks of September are truly a vegetable-lover’s gold mine. Not only am I still getting perfect summer tomatoes, peppers and eggplant, but cooler-weather crops like beets and dark leafy greens are back in rotation too. Last week’s share added huge leaves of curly kale, Chioggia beets and some of th
  • Make-Ahead Breakfasts to Grab and Go
    No matter how hard I try to be organized, I’m always scrambling to get out the door in the morning. There are lunches to make, school supplies to organize, the question of “Do I need to defrost anything for dinner?” to answer. I’m lucky if I gulp down some coffee, let alone eat breakfast. But I know if I skip my morning meal, I’ll be “hangry” by 10 a.m. Don’
  • The Secret to Diet Success? Your Spouse
    Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship. Discuss your goals The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life. If your partner reacts negatively to your new di
  • One Can of Pumpkin, 6 Delicious Recipes
    As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s pumpkin time. Starbucks rolls out the Pumpkin Spice Latte, Halloween pumpkins start bringing their glow to the farmers’ markets and gardening stores, and my Pinterest board lights up with pumpkin recipes. Pumpkin and all types of winter squash hav
  • Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
    Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices. We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you
  • Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables
    You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA share or farmers’ market is still bursting with certain vegetables. Cucumbers, zucchini and corn were on my CSA pickup this week. Again. While I love cukes, zukes and corn, apparently after receiving them for several weeks in a row I’ve hit a
  • Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
    Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are? We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, w
  • This or That: Granola Bars vs. Trail Mix
    Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks. You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out whi
  • Buy a Healthier Granola Bar
    Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. You can't assume all of them are automatically healthy. Here's how you can find the healthiest granola bars: Star Ingredient: Make sure oats are the first ingredient listed on the package. This healthy whol
  • The Ultimate Green Smoothie Recipe
    The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't always need to follow a recipe, if you're not careful even green smoothies packed with things like kale or bananas can easily turn into sugar- and calorie-bombs. So we've done the calculations for you to get a super-healthy, del
  • Curried Pork Chops with Roasted Apples & Leeks
    Curried Pork Chops with Roasted Apples & Leeks In this healthy oven-baked pork chop recipe, roasted apples and leeks lend a sweet-and-tart note. If you always chop the dark green tops off your leeks, don’t discard them this time—they have a delicious flavor and become meltingly tender when roasted.
  • Baked Tofu Stir-Fry with Cabbage & Shiitakes
    Baked Tofu Stir-Fry with Cabbage & Shiitakes This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.
  • Bucatini alla Puttanesca
    Bucatini alla Puttanesca This classic Italian pasta recipe for bucatini (spaghetti with a hole in the center) with a flavorful tomato sauce, seasoned with olives, anchovy, oregano and capers, comes together in just 30 minutes. Puttanesca was named after the “ladies of the night” who, according to legend, cooked it to seduce their clients. Serve atop sautéed
  • Broccoli Rabe & Chicken White Pizza
    Broccoli Rabe & Chicken White Pizza The bold flavors of garlic, crushed red pepper and lemon make up for the fact that this white chicken pizza recipe has less sodium than a typical pizza. Not a fan of bitter greens? Opt for broccolini or broccoli instead. To save time, look for prepared whole-wheat pizza dough at your supermarket, fresh or frozen, made
  • Cassoulet
    Cassoulet A classic cassoulet recipe is made with a variety of fatty meats like duck confit and pork sausage and cooked over the course of multiple days. This healthy cassoulet recipe is streamlined and lightened up with the use of pork shoulder, turkey kielbasa sausage and boneless, skinless chicken thighs. Pork butt (or shoulder) is usually sold as a large
  • Sole with Garlic-Almond-Caper Sauce
    Sole with Garlic-Almond-Caper Sauce In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice—a riff on sole meunière. This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once y
  • Seared Steak with Caramelized Onion & Blue Cheese Sauce
    Seared Steak with Caramelized Onion & Blue Cheese Sauce It only takes one skillet to make this restaurant-worthy pan-seared steak recipe with creamy caramelized onion and blue cheese sauce.
  • Spaghetti Genovese
    Spaghetti Genovese Traditionally, this Italian pasta recipe combines pasta and pesto with potatoes and green beans. In our recipe for Spaghetti Genovese we give pesto a nutritional boost by adding spinach and toss it all together with fiber-rich whole-wheat pasta for a warm, comforting weeknight meal. Serve with escarole and radicchio salad.
  • Chipotle-Orange Broccoli & Tofu
    Chipotle-Orange Broccoli & Tofu Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you’re shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.
  • Roast Chicken & Sweet Potatoes
    Roast Chicken & Sweet Potatoes Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven—perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.
  • Taking The Motivation Pill August 29, 2014
    Admit it. You’re waiting for it—for a pill that fills your being with a river of flowing motivation and the glorious desire to excel. Don’t feel bad. We all are seeking more motivation, some, if not most of the time. And in the absence of motivation, perhaps another cup of coffee or 5-Hour Energy will sustain the illusion long enough to dutifully complete an
  • The If It Fits Your Macros (IIFYM) Diet: Eat Anything You Want And Still Lose Weight? August 10, 2014
    There is a food philosophy making its way around the internet, called “If it fits your macros,” or IIFYM. There are some good reasons why this new trend is popular, and in many ways, I’m on the same page with this movement. But as with many trendy diets, this philosophy has a very high potential to be taken to an extreme. I’m also seeing it miscommunicated,
  • The Green Smoothie Diet and Juice Fasting Craze! Healthy or Hype? August 6, 2014
    Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it live up to the hype? And is it really healthy? In today’s post, Tom Venuto
  • 8 Reasons Your Cardio Workouts Aren’t Working July 31, 2014
    So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or rower at the gym. Maybe you’ve joined a class. But no matter what kind of cardio you do, you’re not seeing the results you want, and you’re not sure why. Wel
  • What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means July 25, 2014
    I’ve been asked questions about delayed onset muscle soreness (DOMS) for years, and lately have received more questions about DOMS than ever, so obviously people are fascinated by this subject and many are concerned about the implications. Some people wonder exactly what causes DOMS, others want to know how to reduce the pain, a few want to know how to avoid
  • 30 Things I Learned From 30 Years of Bodybuilding July 17, 2014
    I started training in the early 1980′s and right from the start, I was engrossed with the bodybuilding style of training and eating. I think it’s always valuable to take time for reflection, and realizing this year that I had accumulated 30 years of training experience (including 28 competitions as a natural bodybuilder), I thought you would enjoy a post on
  • The Max Muscle Plan (Tom Venuto Book Club #2) June 27, 2014
    Tom Venuto Book Club #2: The Max Muscle Plan by Brad Schoenfeld. Category: Muscle and Strength. “The perfect blend of art and science in a step by step practical muscle building program.” I first met author Brad Schoenfeld in 2008 at a conference in New York City. In 2012, I received an early copy of The MAX Muscle Plan prior to publication to read for possi
  • Are You an”Active Couch Potato?” June 15, 2014
    “Prolonged sitting is making you fat and slowly KILLING YOU!” In the past few years, newspapers, magazines and TV have been broadcasting warnings about the hazards of too much desk time.  Now there’s a new twist to the story: The newest research says that even if you work out religiously, if you also have a sedentary job and spend a lot of time in a chair, y
  • 5 Tips To Keep Your Portions in Proportion May 31, 2014
    Most of us worry about our weight, personal appearance, and much more. But these are not the only reasons for concern. Excess body fat has profound metabolic consequences, putting us at risk for heart disease, diabetes, stroke, cancer, and possibly depression. Nonetheless, the prevalence of obesity, a Body Mass Index of 30 or more, continues to rise in this
  • How Many Calories Should You Eat Per Day For Fat Loss? September 1, 2014
    Learn how many calories you need to eat per day to lose fat and get a killer body. This simply formula works really well!
  • Why Heart Rate Zone Training Isn’t Best For Fat Loss August 18, 2014
    The common belief that training at 70% of your maximal heart rate is best for fat loss is a myth. Let’s look at why… Cario machines in the gym can be set to keep your heart rate in the ‘fat burning zone’. You sit in this zone for 45 minutes and are told the fat will melt off quicker than if you were working at a higher or lower intensity. People like this be
  • 60 Second Banana And Chocolate Hemp Protein Shake February 4, 2014
    Breakfast doesn’t have to be limited to eggs, cereal or porridge. Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake. Ingredients 5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so decided to go a more nat
  • Health Food Versus Health Food January 4, 2014
    Jeff Novick explains who food producers are conning you into buying their products with marketing. Bottom line, if you are buying processed food in a packet there is probably a catch somewhere!
  • 6 Minute Microwave Cauliflower Rice December 30, 2013
    Learn how to cook cauliflower in a way that'll make you actually want to eat it! This delicious 6 minute recipe is an ideal rice replacement.
  • 9 Ways To Burn More Calories Throughout Your Day May 9, 2012
    With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.
  • Commit To Be Fit May 6, 2012
    Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.
  • The PERFECT Way To Fat Loss May 2, 2012
    Why most diets suck...and what to do about it.
  • How Much Weight Is It Safe To Lose Each Week? April 24, 2012
    You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week?
iSNARE Free Articles Directory
  • Fresh Ideas for Fall CSA Vegetables: Carrots, Kale and Beets
    I thought I had it good with my CSA midsummer, but the first weeks of September are truly a vegetable-lover’s gold mine. Not only am I still getting perfect summer tomatoes, peppers and eggplant, but cooler-weather crops like beets and dark leafy greens are back in rotation too. Last week’s share added huge leaves of curly kale, Chioggia beets and some of th
  • Make-Ahead Breakfasts to Grab and Go
    No matter how hard I try to be organized, I’m always scrambling to get out the door in the morning. There are lunches to make, school supplies to organize, the question of “Do I need to defrost anything for dinner?” to answer. I’m lucky if I gulp down some coffee, let alone eat breakfast. But I know if I skip my morning meal, I’ll be “hangry” by 10 a.m. Don’
  • The Secret to Diet Success? Your Spouse
    Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship. Discuss your goals The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life. If your partner reacts negatively to your new di
  • One Can of Pumpkin, 6 Delicious Recipes
    As the leaves on the trees change from green to yellow and red, the cooling weather means one thing for me: it’s pumpkin time. Starbucks rolls out the Pumpkin Spice Latte, Halloween pumpkins start bringing their glow to the farmers’ markets and gardening stores, and my Pinterest board lights up with pumpkin recipes. Pumpkin and all types of winter squash hav
  • Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
    Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices. We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you
  • Zukes, Cukes and Corn, Oh My! How to Use Up and Save Seasonal Vegetables
    You may be done with summer veggies, but the days are still long and warm, so chances are good that your garden, CSA share or farmers’ market is still bursting with certain vegetables. Cucumbers, zucchini and corn were on my CSA pickup this week. Again. While I love cukes, zukes and corn, apparently after receiving them for several weeks in a row I’ve hit a
  • Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
    Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are? We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, w
  • This or That: Granola Bars vs. Trail Mix
    Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store, yet it’s hard to come up with ideas for healthy and satisfying snacks. You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out whi
  • Buy a Healthier Granola Bar
    Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be sold in the candy aisle. You can't assume all of them are automatically healthy. Here's how you can find the healthiest granola bars: Star Ingredient: Make sure oats are the first ingredient listed on the package. This healthy whol
  • The Ultimate Green Smoothie Recipe
    The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't always need to follow a recipe, if you're not careful even green smoothies packed with things like kale or bananas can easily turn into sugar- and calorie-bombs. So we've done the calculations for you to get a super-healthy, del
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