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2 Reasons Why Low Calorie Diets Don’t Work

low calorie diets 300x154 2 Reasons Why Low Calorie Diets Dont WorkAre you planning to follow a low calorie diet plan in order to lose weight fat? Before you do that, read this article to find out why low calorie diet plans don’t work!

 

I cannot tell you how many people have emailed me saying that they followed certain popular low calorie diet plans for a few weeks only to find out that they haven’t lost much weight. As such they felt that weight loss is impossible and therefore, they quit the diet program altogether!

The number one reason why low-calorie diet plans don’t work is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Forget about exercises, you don’t have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!

If you want to lose weight successfully, you need to keep these two things in mind:

1. Calories are not your enemies: Calories are not what you should avoid; calories are required to supply your body with the necessary nutrition and energy. When your body gets enough food, it’ll increase your metabolic rate, which will automatically result in weight loss!

The bad calories are those that are available in junk foods. So while you won’t accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!

That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. Now negative calorie doesn’t mean that there is no calorie in these foods;  it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!

2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose weight! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another. There is another yet advantage of eating protein-rich foods: you won’t feel hungry too often; as such, the possibility of overeating is almost non-existent.

When you eat low-calorie foods, you are not able to build muscles; instead you LOSE muscles. When your body doesn’t have enough lean muscles, it is not able to burn fat since your metabolic rate remains at an abnormally low level. So that is one more reason why low calorie diets don’t work!

Most of these low calorie diets will only help you lose water and muscles; while you maybe misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose fat, there is no way you can become fit!

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2 Steps To Successful Weight Loss

positive thinking 2 Steps To Successful Weight LossYou have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an example.

 

Believe it or not, you are unable to lose weight because you believe that you are fat; chances are that, you even hate yourself for the same reason. Now, if you believe yourself to be thin instead. can you imagine the positive impact it can have on your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.

Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. So be patient with yourself and try to incorporate these changes slowly into your life!

1. The reason behind your weight loss: What is the big reason behind your weight loss efforts? Why is it that you want to lose weight? Is it simply because you are unable to bear with the taunts you receive from your office colleagues, or is it because you keep getting turned down for dates, or is it simply because you want a figure like your favorite celebrity whose photo you recently saw in a magazine? Whatever it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are!

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For best results, buy some Post–It-Notes® stickers and write down everything on such a sticker, and make copies of it on other stickers. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don’t forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the ‘forbidden foods’ or ‘cheat’ on your diet program!

2. Motivation and realistic goals: Now it is time to set some realistic goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure you now get is the amount of body weight you got to lose to acquire the kind of figure you want.

Now, realistically, you cannot lose more than 2 pounds per week. Do the math and find out how many pounds you can lose a year from now. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don’t expect to gain a svelte figure like Jessica Alba within a month!

Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. What you will use to motivate yourself will depend on the reason behind your weight loss. If you want to be like your favorite celebrity, hang the pictures of that celebrity all around your house. Side by side, also hang your picture with your current body weight! That would be more than enough to keep you motivated!

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Paleo Diet – Is the Paleo Lifestyle Sustainable?

paleo periodic table 300x164 Paleo Diet   Is the Paleo Lifestyle Sustainable?The paleo lifestyle often refers to adopting a paleo diet for life. This is often referred to as the ‘cavemen’ diet because it is how our early ancestors ate and lived.

Several questions will come to people’s minds when they first hear of the paleo diet. Is it healthy? Is it expensive? Why do I have to sacrifice my favorite foods? Is it uncivilized?

All these questions are often based on misconceptions and false notions. The “paleo diet” though slightly restrictive is perfectly healthy and sustainable. As with anything that needs to become a habit, it will take some time to adapt to the paleo diet and make it a way of life.

Most diets are not sustainable in the long run. They are either too low in calories, based on false information or just too restrictive and not feasible for a long term solution.

The paleo diet recommends a diet rich in meat, eggs and healthy fats. The meat and eggs are best if they are organic. Grains, sugar and refined or processed foods are strictly not allowed. This is where most people face the biggest hurdle.

Giving up their favorite foods such as chocolates, cakes, pastries, ice-creams, etc. is such a sacrifice. Is it even worth it? This is a question every individual will need to answer for themselves. There are paleo recipes to make desserts, smoothies and even ice-creams. So, it’s not that bad but of course, you’ll have to forget the Dunkin Donuts.

You’ll have to decide if you want good health and a lean, fit body. The good thing about the paleo diet is that after you have been on it for 3 months, your cravings for sweet foods will diminish greatly. A lot of your past cravings will not be there anymore. You will not feel the need to raid the refrigerator at night and binge eat.

When the body has all the nutrients it needs, it doesn’t have sudden cravings. So, in the long run, it will not seem like a sacrifice at all.

The paleo diet is not more expensive than a normal diet. You are just substituting foods. In fact, since the paleo diet often recommends that you buy your meats and fresh foods in bulk, often there will be cost savings. You are also encouraged to cook for yourself.

That means overall, you will be saving money. Any savvy paleo dieter will be able to adroitly get better bargains from his local meat suppliers. The only investment you will have to make is on a freezer to store your meats. This, however, is a one-time investment that will last for years.

So, to summarize, the paleo diet is actually cheaper than the standard American diet. Not to mention, you will save on medical costs since you will be less susceptible to the normal health issues that affect most people on a poor diet.

The paleo diet is definitely sustainable in the long run. You will benefit from it greatly. The only difficulty is in the beginning when you are first getting used to it. Once you cross the hump, it will be smooth sailing the rest of the way and you’ll realize that the paleo lifestyle is an excellent way to live.

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3 Ways To Lose Weight Fast!

Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If yes then I will tell you about three ways to lose weight fast! After you finish reading this article, you will notice how easy weight loss is!

 

eat healthy 3 Ways To Lose Weight Fast!1. Get rid of hunger: Getting rid of hunger is one of the most important things you need to do in order to lose weight fast. If you are always hungry, you will always eat, and weight loss will never happen. You should eat foods that can keep you full for a long time. Fiber-rich foods such as lentils, legumes, nuts, apples, peas, etc. are good foods that not only suppress your hunger but also keep your digestive system healthy!

 

2. Drink more water: Believe it or not, you can lose at least 7-10 extra pounds just by drinking enough water. How? When you don’t drink enough water, your body stores water inside, so as to meet any future water scarcity. Your body won’t hoard water like this if it feels that there is an abundance of water. To assure your body of this abundance, you should drink at least eight glasses of water daily!

water 3 Ways To Lose Weight Fast!I have found that people managed to lose a minimum of seven pounds once they started drinking more water! Once your body gets water regularly, it will stop hoarding water and flush out any excess water that it has stored!

But this is not where the many benefits of water end. Water also boosts your metabolic rate, which helps you burn fat and “lose weight fast”. Water also detoxifies your body. When your body has gotten rid of all the toxins, you will not only lose some more pounds, but also feel better!

 

hula hoop 3 Ways To Lose Weight Fast!3. Hula Hooping: If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a $10 weighted hula hoop. Just twirl it around yourself for at least one minute at a time. You need to do this exercise for ten minutes everyday, but if you cannot do it all at once, don’t worry. Just do it whenever you find a little time.

If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight fast. Plus it is fun to do!

As you can see, weight loss doesn’t have to be hard and scary. Follow the three tips above and see how easily you shed those extra pounds!

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4 Essential Foods To Help With Weight Loss

Do you know that you can eat certain foods to help with weight loss? Sounds unbelievable, I know. After all, the so-called ‘experts’ have probably always advised you to starve in order to lose weight. Now, the foods I’m going to tell you about don’t contain any special metabolism-boosting chemicals that can help you with quick weight loss.

The fact is that your body needs to burn a lot of calories in order to digest these ‘special’ foods. As you might be aware, the more calories you burn, the faster you lose weight!

As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person’s metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these ‘special’ foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:

green tea 4 Essential Foods To Help With Weight Loss1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!

 

2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.

 

peanut butter 4 Essential Foods To Help With Weight LossPeanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain bread!

 

almonds 4 Essential Foods To Help With Weight Loss3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!

 

beans 4 Essential Foods To Help With Weight Loss4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.

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Burn the Fat Feed the Muscle – The Only True Way to Healthy Weight Loss

burnfatfeedmuscle Burn the Fat Feed the Muscle – The Only True Way to Healthy Weight LossBurn the fat feed the muscle is the proper approach in losing weight. It is not as simple as going through crash diets and skipping meals. As the body grows more muscle tissues, you have more mechanisms to use energy and dissolve the fat reserves. You should also gain muscle mass besides losing weight to achieve an attractive, well-sculpted figure.

Old Myths on Weight Loss

Skipping meals, fasting and doing crash diets are not the only ways to lose weight rapidly. In fact, they are counterproductive techniques in weight loss. You need to have a constantly working metabolism to lose excess fats even while resting. The only way to do it is to burn the fat feed the muscle.

Skipping meals will simply cause you to crave for food. And when you finally get to eat, it would be difficult to control your repressed appetite. Crash diets, on the other hand, will deprive the body of its regular caloric needs. The result will be your metabolism eating away your muscle mass. You also need fats and cholesterols. You just have to maintain your intake at healthy levels.

Exercise to Burn the Fats

In this two-fold approach of “burn the fat feed the muscle”, cardiovascular exercises best satisfy the first goal. You don’t have to visit gyms or purchase expensive and bulky equipment to burn fats. You have to train your heart and make your metabolism work more consistently. The key to achieving these is performing cardiovascular and endurance exercises.

Jogging, biking and swimming are good examples of fat-burning exercises. Do them for at least 30 minutes per session. You can have 3-4 equally spaced sessions per week. Start small with about 15 minutes per session. Then, you can gradually increase your training into a maximum of 40 minutes per session. Cardio-routine exercises will make your heart stronger and more efficient in transporting energy throughout the body. As an effect, you will become more efficient in burning fat reserves.

Nourishing the Body’s Lean Mass

Increasing your protein intake satisfies the second premise of the burn the fat feed the muscle approach to weight loss. Protein is necessary to repair and build more lean muscle tissues for the body. If you have more muscle mass, your body will have better sculpture and appearance.

Protein rich foods include meat, poultry, milk and seafood. Just be careful in choosing your sources because, usually, they are also heavy with unwanted trans fats. Avoid high cut portions of lamb, cattle and pork. You should also avoid chicken skin and hydrogenated oils for cooking these foods.

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5 Common Misconceptions about the Paleo Diet

paleo poster 5 Common Misconceptions about the Paleo DietEven though the paleo diet has thousands of followers, seen a surge in popularity and has been around for a few years, there are many misconceptions about this diet. These misconceptions arise through false information, a bad image of paleo dieting and even marketing attempts by other fad diets to discredit the paleo way.

The “paleo diet” is also known as the ‘caveman’ diet. This is due to the fact that the diet somewhat resembles the way our early ancestors ate. This name has caused one of the biggest misconceptions about the paleo diet.

1. It is uncivilized and all about gorging yourself on meat

The paleo diet is about eating nutrient rich food that does not contain harmful substances and agrees with our body. It is not a re-enactment of how the actual cavemen ate. Paleo dieters do not go out hunting for boars or deer and roast the meat on a flame.

The diet is about eating the correct foods and excluding the bad ones. Grains, sugar, processed foods, etc. are not allowed. This is due to the fact that these foods are neither natural nor healthy. There are millions of people who have problems with grain based foods. So, the diet is not only about meat. Vegetables, healthy fats and fruit may be consumed too.

2. Paleo dieting is for fat loss

Fat loss is one of the benefits of a paleo diet but it is not the goal. Unlike the Atkins diet or other low carb diets, the paleo diet is not overly concerned about weight loss. The concept of the paleo diet is to consume wholesome, healthy food and stop eating detrimental food.

Once this is achieved, weight loss naturally follows. Obesity is a growing trend around the world and it is reaching epidemic proportions. That’s because of poor food choices. The paleo diet is a healthy way to eat and live. It is more than just fat loss.

3. The paleo diet is not practical

The paleo diet does require some effort and preparation. That does not make it impractical. You just need to find ways to make it easier for you. Cooking your food for a few days at a time, pre-packing them in containers for ease, etc. If you are truly dedicated, you will find a way.

4. The paleo diet is expensive

No, it’s not. You are encouraged to buy your meat and vegetables from farmers’ markets and other suppliers. Usually, you may receive discounts and other special rates. Since you will be doing your own cooking, you’ll be spending less on food. Furthermore, since you can’t consume junk food and processed food, you will not be spending on the usual comforts foods. So, the paleo diet could actually be cheaper.

5. The paleo diet is not for women

There are many arguments for this stating that women need more carbohydrates, etc. In cases like this, it would be wise to adapt the diet. For example, if the woman feels lethargic, she may consume more carbs in the form of vegetables. The paleo diet does not have to be rigid. Mix and match and see what suits you.

These are just a few misconceptions. There are many more but pay them no heed. The best way to know about anything is to try it out for yourself. Try out the paleo diet for 3 weeks or a month. If you start looking and feeling better, stay on. If not, you may go back to your previous way of eating. Chances are high that once you go paleo, you’ll never go back.

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    Since this is the first Burn the Fat Blog post of the year, I sat down today with the intention of writing a list of the top 10 fat loss tips for the year, based on everything that we’ve learned from experience and new research from the past few years. But as I started writing about tip number one, it dawned on me that this one point was so important that it […]
  • The Bad Attitude That Kills Diet And Exercise Programs December 26, 2013
    Self-improvement speaker and author Earl Nightingale described attitude as “The angle or bearing, including actions, feelings and moods,” from which you approach a problem or situation. That’s a great definition.  I like to say something similar; that attitude is the “lens” through which you perceive and respond to your world. Although attitude is mental, th […]
  • How I’ve Stayed Motivated To Work Out Consistently For 30 Years Straight December 22, 2013
    I recently took part in the Elite Body Seminar, where I was interviewed by Jim Katsoulis, a hypnotherapist and fitness coach who, rather than just training clients in the gym physically, he specializes in using psychological techniques to change behavior, achieve goals and build excitement, passion and confidence in the process. Because of our mutual appreci […]
  • 60 Second Banana And Chocolate Hemp Protein Shake February 4, 2014
    Breakfast doesn’t have to be limited to eggs, cereal or porridge. Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake. Ingredients 5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so decided to go a more nat […]
  • My Diet Plans for January 2014 January 5, 2014
    This January I am making a conscious effort to achieve a few different things – and doing so means changing my mindset a little from the previous few years. I have always been scared of eating too much fruit, beans, lentils, potatos (all varieties) and oats. These calorie dense foods can quickly push you over your daily calorie budget and so have to be eaten […]
  • Health Food Versus Health Food January 4, 2014
    Jeff Novick explains who food producers are conning you into buying their products with marketing. Bottom line, if you are buying processed food in a packet there is probably a catch somewhere!
  • 6 Minute Microwave Cauliflower Rice December 30, 2013
    Learn how to cook cauliflower in a way that'll make you actually want to eat it! This delicious 6 minute recipe is an ideal rice replacement.
  • Week 17: My 2012 Fat Loss Challenge July 21, 2012
    It's the end of week 17 of my 2012 fat loss challenge. I've got a Summer holiday coming up in eights weeks...and I've been naughty.
  • Week 8-10: My Fat Loss Challenge June 3, 2012
    It's been 10 weeks since I started my 2012 fat loss challenge. I'm not going to lie, the last two weeks I've been eating more than I should have. I haven't stuck strictly to The PERFECT Meal System and as a result my weight only dropped 0.7kg (1.5lbs) since my last weigh-in two weeks ago.
  • Week 7-8: My 2012 Fat Loss Challenge May 19, 2012
    My weight reading on Saturday 19th May 2012 was 82.6kg, compared with 83.1kg two weeks ago. That's a 0.5kg (1.1lb loss).
  • 9 Ways To Burn More Calories Throughout Your Day May 9, 2012
    With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.
  • Commit To Be Fit May 6, 2012
    Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.
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  • 4 New & Genius Ways to Enjoy Tofu
    Tofu may not be the first protein you think of when planning dinner, but here are 4 new recipes that will make tofu the star of your next menu. These vegetarian tofu dinner recipes are super-satisfying, bursting with flavor and take less than 45 minutes to make. Even diehard meat lovers will be won over! […]
  • Stock these healthy foods to eat clean
    Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based on unrealistic eating patterns or cutting out entire food groups. Need more guidance? See our 10 clean eating tips here to get started. […]
  • Which Is Healthier: Greek Yogurt or Regular Yogurt?
    Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also ten […]
  • 6 New and Genius Ways to Use Your Muffin Tin
    Cooking in a small kitchen can turn anyone into a minimalist. A cake pan? Forget about it; birthdays only come once a year. A toaster oven? Let your broiler do the work! But the one must-have tool you must keep in your cooking arsenal is the muffin tin. It just may be one of the coolest tools you own. Obviously, it’s great for muffins—but you can use it for […]
  • Our Picks for the Best Healthy Pasta Sauces
    It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know. […]
  • Staff Picks from the March/April Issue of EatingWell
    We’ve put together another delicious issue of EatingWell magazine—our March/April 2014 issue is packed with 46 new recipes that use the best ingredients of early spring. Take, for example, our cover models: colorful radishes. Who knew radishes could be so versatile? You can roast them, slice them thin for gorgeous tea sandwiches (pictured) and blend them int […]
  • How to Make Your Own Homemade Yogurt
    There are plenty of good reasons why yogurt sales have increased by 40 percent over the past five years. High in protein and calcium, and a probiotic powerhouse (if it’s got the live and active cultures label), yogurt is a magnificent food. Not only is yogurt simply delicious alone as a healthy snack or breakfast, it’s also an extremely versatile cooking ing […]
  • Diet or Exercise: What's the Best Way to Lose Weight?
    If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week. […]
  • Your 1-Day Plan to Get Back on Track
    There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a bit of a refresh. Instead of skipping meals, feeling guilty or drastically cutting calories—habits that can be detrimental to your health—try making some small changes to each meal to get back on track without a diet overhaul. Here’s a dail […]
  • An Easy New Dessert with Fresh Strawberries
    I can hardly wait for strawberry-picking season to roll around each summer—and then, when we finally get to go pick strawberries, I can hardly wait to get them home before eating most of them. But next time I have a bounty of ruby-sweet berries, I’m committed to saving at least 3 cups of them for a refreshing and super-simple desert that celebrate the best o […]
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