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  • Veggie Vending Machines in Chicago Sell Healthy Salads-in-a-Jar
    Fresh salads from a vending machine? Sounds too good to be true, but this healthy new lunch option for foodies on the go is a reality in Chicago, where Farmer’s Fridge vending machines dispense salads, sandwiches and veggie-packed sides. Served in a reusable (or recyclable) jar, the freshly made vending-machine salads (about $7) are packed […]
  • How to Buy the Healthiest Whole-Wheat Bread
    When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy as they seem. Here, we break down the nutrition for you. Numbers to Look For: Serving Size: 1 Slice Calories: Around 100 calories* Fiber: ≥ 2g Sugar: ≤ 4g Sodium: ≤ 200mg *Will […]
  • Could My Fitbit Make Me Fat?
    Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps! I say the Fitbit—and other wearable trackers—are so worth it because […]
  • 5 Restaurant Recipes You Can Make Healthier at Home
    Restaurants, particularly fast casual restaurant chains like Ruby Tuesday and On the Border, are not typically known for their healthy recipes. A single meal can easily bust your daily calorie allotment. Don’t Miss: How Many Slices of Bacon Does Your Dinner Equal? 3 Restaurant Shockers
  • The Only Overnight Oats Recipe You Need
    Have you made overnight oats before? My husband loves oatmeal, but often he’s running late. So he recently started making overnight oats in a jar. He can warm it up and eat it at the table if he has time. And if he’s rushed, he can just grab a jar and go. Don’t Miss: Make-Ahead […]
  • Like Kale and Brussels Sprouts? Try Kalettes!
    This is a big deal, kind of like a new iPhone release in the produce aisle. Say hello to the Kalette. You may not know this veggie yet, but you certainly know its parents: kale and Brussels sprouts.
  • Other Names for Sugar
    Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything from yogurts and coffee drinks to sauces and crackers to pizzas and salad dressings. Sugar goes by many names, but whether it’s cane sugar, syrup, honey or fructose, it pretty much gets treated the same […]
  • How to Eat Your Favorite Foods and Still Lose Weight
    If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—thinking that not eating treats will help you lose weight. However, restricting foods that you enjoy can actually make you overindulge in them later, potentially undoing all your recent healthy-eating efforts, according to a study published in […]
  • The Surprising Health Benefits of Vinegar
    Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew? This may be an overshare, but I’ve been known to drink a slug of vinegar now and then. My 2-year-old daughter apparently picked up this trait: once when we were out for dinner, she took an unprompted […]
  • The Best Diet You (Probably) Haven’t Tried
    U.S. News & World Report’s Best Diets 2015, released earlier this week, ranked 35 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the fifth year in a row): the DASH diet.
  • Broccoli-Cheddar-Chicken Chowder
    Broccoli-Cheddar-Chicken Chowder In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per […]
  • Curried Pork Chops with Roasted Apples & Leeks
    Curried Pork Chops with Roasted Apples & Leeks In this healthy oven-baked pork chop recipe, roasted apples and leeks lend a sweet-and-tart note. If you always chop the dark green tops off your leeks, don’t discard them this time—they have a delicious flavor and become meltingly tender when roasted.
  • Kale & Gruyère Panini
    Kale & Gruyère Panini This vegetarian panini recipe—filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese—makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged Gruyère or fontina, but you can use any cheese you have on hand.
  • Quick Shepherd’s Pie
    Quick Shepherd’s Pie In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a […]
  • Stuffed Delicata Squash
    Stuffed Delicata Squash In this Tex-Mex-seasoned stuffed delicata squash recipe we swap out half of the ground beef you’d normally use for bulgur to reduce saturated fat without skimping on the amount of stuffing. Serve with a mixed green salad with cilantro vinaigrette.
  • Chicken Stew with Turnips & Mushrooms
    Chicken Stew with Turnips & Mushrooms In this healthy chicken stew recipe, we save prep time by using pre-sliced mushrooms and pre-chopped kale (found near packaged fresh greens). If you don’t like turnips, potatoes are an easy substitution.
  • Asparagus & Ham Stuffed Potatoes
    Asparagus & Ham Stuffed Potatoes Asparagus adds a touch of spring to this overstuffed ham-and-cheese twice-baked potatoes recipe. Use another vegetable, such as broccoli, if you prefer.
  • Quinoa Lasagna
    Quinoa Lasagna This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don’t worry, this quinoa lasagna recipe is not too heavy—you’ll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. […]
  • Chicken Florentine Roll-Ups
    Chicken Florentine Roll-Ups Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like. Serve topped with fresh diced tomatoes or marinara […]
  • Seared Salmon with Braised Broccoli
    Seared Salmon with Braised Broccoli Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins.
  • Your Brain Is A Jerk: 5 Cognitive Biases That Are Sabotaging Your Fat Loss Goals January 8, 2015
    One of the curses of being human is that we are hard-wired for delusion.  The good news is that not only is it perfectly normal, but our misbeliefs are the very thing that have, in large part, kept us around for many generations.  In any given moment, millions of thoughts pervade our brains, effecting the […]
  • 3500 Calories To Lose A Pound… Is This Formula All Wrong? January 5, 2015
    Almost everybody has heard that there’s 3500 calories in a pound of fat, so if you create a negative energy balance of 3500 calories in a week, you lose a pound of weight. Create a negative energy balance of 7000 calories (deficit) in a week and you tip the scale to a two pound weight […]
  • How To Lose A Pound of Fat Per Day (Rapid Fat Loss Revisited) January 1, 2015
    Rapid fat loss diets claiming you can lose a pound of fat per day are back again. In the past year, I noticed at least four best-sellers that claimed you could lose 7 pounds in 7 days, 10 pounds in 10 days, 14 pounds in 14 days, or even 30 pounds in 30 days. I’m […]
  • Bodybuilding And Fitness Advice To My Younger Self December 30, 2014
    Suppose I could send a letter back in time. The letter is from the 46-year-old Tom of today, a grizzled veteran, with 25 years in the sport, lifestyle and business of bodybuilding and fitness. The letter is to the 21-year old Tom, a recent college graduate, just won his first competition, enthusiastic, full of dreams, […]
  • The Lean Muscle Diet Book Review December 29, 2014
    The themes woven throughout this book – scientific, sustainable, customized and flexible – are a big part of what make The Lean Muscle Diet unique, appealing, effective, and a breath of fresh air. It might sound unbelievable to say that The Lean Muscle Diet shows you how you can eat the foods you love and that […]
  • If It Fits Your Macros (IIFYM): The Pop Tart Diet Revisited December 15, 2014
    IIFYM is an acronym for a new diet craze called, “If it Fits Your Macros.” “Macros” of course,  is shorthand for macronutrients – protein, carbohydrates and fats. What does this have to do with Pop Tarts?  Keep reading and you’ll find out.  The spread of IIFYM through the online diet world in the last few […]
  • Taking The Motivation Pill August 29, 2014
    Admit it. You’re waiting for it—for a pill that fills your being with a river of flowing motivation and the glorious desire to excel. Don’t feel bad. We all are seeking more motivation, some, if not most of the time. And in the absence of motivation, perhaps another cup of coffee or 5-Hour Energy will […]
  • The Green Smoothie Diet and Juice Fasting Craze! Healthy or Hype? August 6, 2014
    Vegetable juice fasting and green smoothie diets have exploded in popularity in the past few years. Everyone from authors to supplement companies to juicer machine companies to personal trainers (who want something else to sell) are cashing in on this hot nutrition craze. But does it live up to the hype? And is it really […]
  • 8 Reasons Your Cardio Workouts Aren’t Working July 31, 2014
    So, you’ve started doing cardio to burn fat and get in shape. Perhaps you’ve started running every morning or taking a walk on your lunch break. Or maybe you began using the elliptical, stairclimber, or rower at the gym. Maybe you’ve joined a class. But no matter what kind of cardio you do, you’re not […]
  • How Many Calories Should You Eat Per Day For Fat Loss? September 1, 2014
    Learn how many calories you need to eat per day to lose fat and get a killer body. This simply formula works really well!
  • Why Heart Rate Zone Training Isn’t Best For Fat Loss August 18, 2014
    The common belief that training at 70% of your maximal heart rate is best for fat loss is a myth. Let’s look at why… Cario machines in the gym can be set to keep your heart rate in the ‘fat burning zone’. You sit in this zone for 45 minutes and are told the fat […]
  • 60 Second Banana And Chocolate Hemp Protein Shake February 4, 2014
    Breakfast doesn’t have to be limited to eggs, cereal or porridge. Here’s what I have first thing in the morning – a hemp banana and chocolate hemp protein shake. Ingredients 5 scoops GOOD Natural Hemp protein. An alternative to the ubiquitous whey protein, hemp is a vegetarian alternative. I experienced headaches with whey protein so […]
  • Health Food Versus Health Food January 4, 2014
    Jeff Novick explains who food producers are conning you into buying their products with marketing. Bottom line, if you are buying processed food in a packet there is probably a catch somewhere!
  • 6 Minute Microwave Cauliflower Rice December 30, 2013
    Learn how to cook cauliflower in a way that'll make you actually want to eat it! This delicious 6 minute recipe is an ideal rice replacement.
  • 9 Ways To Burn More Calories Throughout Your Day May 9, 2012
    With summer right around the corner many of us are trying to shed those last few pounds to make sure we are swimsuit ready. Here are 9 weight loss tips to get you going.
  • Commit To Be Fit May 6, 2012
    Noone is going to give you the body you want. You have to go out there and earn it. You have to sweat. You have to suffer.
  • The PERFECT Way To Fat Loss May 2, 2012
    Why most diets suck...and what to do about it.
  • How Much Weight Is It Safe To Lose Each Week? April 24, 2012
    You have started your diet and the pounds are coming off. But are you losing it too quickly or too slowly? How much weight should you be losing per week?
iSNARE Free Articles Directory
  • Veggie Vending Machines in Chicago Sell Healthy Salads-in-a-Jar
    Fresh salads from a vending machine? Sounds too good to be true, but this healthy new lunch option for foodies on the go is a reality in Chicago, where Farmer’s Fridge vending machines dispense salads, sandwiches and veggie-packed sides. Served in a reusable (or recyclable) jar, the freshly made vending-machine salads (about $7) are packed […]
  • How to Buy the Healthiest Whole-Wheat Bread
    When it comes to whole-wheat sandwich bread, there are a ton of choices at the supermarket. And not all are as healthy as they seem. Here, we break down the nutrition for you. Numbers to Look For: Serving Size: 1 Slice Calories: Around 100 calories* Fiber: ≥ 2g Sugar: ≤ 4g Sodium: ≤ 200mg *Will […]
  • Could My Fitbit Make Me Fat?
    Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps! I say the Fitbit—and other wearable trackers—are so worth it because […]
  • 5 Restaurant Recipes You Can Make Healthier at Home
    Restaurants, particularly fast casual restaurant chains like Ruby Tuesday and On the Border, are not typically known for their healthy recipes. A single meal can easily bust your daily calorie allotment. Don’t Miss: How Many Slices of Bacon Does Your Dinner Equal? 3 Restaurant Shockers
  • The Only Overnight Oats Recipe You Need
    Have you made overnight oats before? My husband loves oatmeal, but often he’s running late. So he recently started making overnight oats in a jar. He can warm it up and eat it at the table if he has time. And if he’s rushed, he can just grab a jar and go. Don’t Miss: Make-Ahead […]
  • Like Kale and Brussels Sprouts? Try Kalettes!
    This is a big deal, kind of like a new iPhone release in the produce aisle. Say hello to the Kalette. You may not know this veggie yet, but you certainly know its parents: kale and Brussels sprouts.
  • Other Names for Sugar
    Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything from yogurts and coffee drinks to sauces and crackers to pizzas and salad dressings. Sugar goes by many names, but whether it’s cane sugar, syrup, honey or fructose, it pretty much gets treated the same […]
  • How to Eat Your Favorite Foods and Still Lose Weight
    If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—thinking that not eating treats will help you lose weight. However, restricting foods that you enjoy can actually make you overindulge in them later, potentially undoing all your recent healthy-eating efforts, according to a study published in […]
  • The Surprising Health Benefits of Vinegar
    Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew? This may be an overshare, but I’ve been known to drink a slug of vinegar now and then. My 2-year-old daughter apparently picked up this trait: once when we were out for dinner, she took an unprompted […]
  • The Best Diet You (Probably) Haven’t Tried
    U.S. News & World Report’s Best Diets 2015, released earlier this week, ranked 35 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the fifth year in a row): the DASH diet.
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